Energize & integrate your mind, body & spirit
Improve self-awareness, health and flexibility
Get stronger & grounded with yoga's poses, breath-work & insights
Yoga can bring about complete balance in one’s personality. It holds out the promise of many solutions that today’s behavioral sciences are looking for.
Happy International Yoga Day!
Less stress. More joy. A happier you 🌿✨ Join the Happiness Program and discover powerful breathing techniques and practical tools to boost energy, clarity, and well-being https://t.co/DoFe9qZEEI 🧘😌🤩 #HappinessProgram#Mindfulness#Meditation#Yoga
It’s true!💪🌿 Yoga doesn’t just strengthen muscles, it supports and nourishes your internal organs, improving breathing, energy, and overall well-being from within 🧘♂️😃😌 #Yoga#FunFact#Friday#ArtofLiving#SouthAfrica
🧘 Join us on 21 June 2026 as we celebrate the spirit of yoga and well-being!
Step away from your daily routine & immerse yourself in a morning of relaxation & gentle movement.
🎉 FREE ENTRY
What to Bring:
🧘Yoga Mat
😊Positive Energy
💚Enthusiasm & a Willing Spirit
Prepare to celebrate International Yoga Day on 21st Jun by learning authentic YOGA sequence in just 4 days
9th to 12th June
6.30pm -8.30pm.
To register: https://t.co/cEQ8YuKcUL
LAST CHANCE 🗓 20-24 May
Residential Sri Sri Yoga Deep Dive Retreat in Riebeek West
• Deep relaxation & stress release
• Gentle detox practices
• Yoga & breathwork
• Meditation
• Yogic wisdom for daily life
🔗 https://t.co/EZSF7BS6b1
Autumn is a season of transition, perfect for a gentle detox to reset body and mind and prime your system for winter wellness - slowing down, and restoring the body.
Activate your body's natural healing mechanism
https://t.co/UWmXujUeEG
20–24 May
🔗https://t.co/EZSF7BS6b1