High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
@PromptLLM To answer question . No. Tony is also an icon that has had a direct influence on so many peoples lives. I worked for him for 3 years and I’m still in awe of his success. Remember, he brought NLP the business world, he dominated infomercials late night in the 90s.