just me not you

[just me not you @ssanchrom]

@adrig_iv @ladymarketok Debe tener una alerta de TV, nunca falla 😂🩷

[just me not you @ssanchrom]

@boneless_bones7 Waiting ✨

[Quinten | 048.eth @QuintenFrancois]

Bitcoin holders after being told “no one uses it” watching governments pay Iran in BTC

[Bryan Johnson @bryan_johnson]

Everything in society attacks sleep. It’s humanity's greatest risk because it strips clear thinking.

Build your life around sleep. It’s worth it.

Of all the longevity stuff I’ve done, I’m most proud of my learned ability to sleep. It represents overcoming the world's dysfunctions and achieving self mastery.

Image below is last night’s perfect sleep:
. asleep in two min
. zero stress
. no rumination
. no awake
. 4hr+ restorative sleep
. 44 bpm
. body cleaned out debris and rejuvenated

Everything in society attacks sleep. Hustle culture wants you to believe if you’re sleeping more than 4 hours you’re not working hard enough. Social media wants you to feel that unless you’re performatively alerting the tribe to your existence, you don’t exist. Industrial food preys upon your late night stressed out vulnerability to glutton you with their slop. Lighting suppresses your melatonin. Screens seduce you to boil your nervous system alive. Societal angst from conflict, acrimony and meanness reverberates in your ruminations. Environmental toxins create bodily dysfunction. Stress keeps you tight as a knot.

This is why people can’t sleep.

And when people can’t sleep, emotional regulation and higher cognitive function shut down. The body can’t clear cellular debris. The body's ability to search and kill cancel cells is diminished. The immune system is suppressed.  The body and mind break down, rendering zombie status.

I’ve built my life around sleep. There is no drug or therapy that is more potent for emotional stability, cognitive performance, happiness, and wisdom.

What I eat, when I eat, when I exercise, my work schedule, how I socialize, and so forth. It’s all built around sleep. It’s worth it because nothing has the power to make life better and more rich than sleep.

If you’re familiar with my work, you’ve heard me say these things hundreds of times. I’m going to say them again because people have told me that it took them hearing this 100 times before they gave it a try. Once they do, it’s a bit of an embarrassing feeling knowing that we’ve all been foolish, always knowing sleep is a good idea but then not doing it because of this or that reason.

Do these things:
Final meal 4 hours before bed.
Screens off 60 min before bed.
A 60 min wind down routine.  Walk, meditate, journal, bath, talk to a friend.
Final caffeine around noon.
Avoid blue lights in the evening. Use red and amber lights.
Sunlight in eyes when waking.

The marker for your success is your resting heart rate before bed. That which increases your heart rate before bed is bad for sleep (excluding sex) and that which lowers your heart rate is good for sleep. The list above includes things that lower your heart rate and calm your nervous system.

Most importantly, it's an identity decision. Be someone who priorities sleep. People get trapped in the in-between state. They know they want it. They know it's good for them. But they're lured into the philosophies and norms of the early 21st century of sleep deprivation. Future generations will ponder

[just me not you @ssanchrom]

@tradetravelchil Stay safe 🩷

[just me not you @ssanchrom]

@youfadedwealth @MarioNawfal Lack of investment and maintenance from the government

[just me not you @ssanchrom]

@tradetravelchil Let's goo, up or down it doesn't matter 🩷 Merry Christmas queen 👑

[just me not you @ssanchrom]

@Rosemar86859939 @tradetravelchil Lol 😂

[just me not you @ssanchrom]

@bryan_johnson 🩷🩷🩷

[just me not you @ssanchrom]

@tradetravelchil I missed it too! Thanks Annii 🩷🔥

[just me not you @ssanchrom]

@tradetravelchil @cryptomanran Haha this guy is so pathetic. Here we are, missing the TBD trades 😁

[just me not you @ssanchrom]

@cryptomanran Lol Tell me you don't know anything about trading and using a SL. Pathetic @cryptomanran

[Jacob Canfield @JacobCanfield]

advanced leverage trading tips:
- Ladder order entries
- Use buy walls/sell walls as protections against longs/shorts
- Use your own ref link for reduced fees + money from your own link
- Lock in profit into sharp spikes
- Use limit over market orders as much as possible for fees

[just me not you @ssanchrom]

@bryan_johnson Walking on the edge of a cliff. You hold your breath, tense your muscles, your jaw... And you feel that something bad can happen at any time and you feel you can't do anything about it. Very unpleasant.

[just me not you @ssanchrom]

@criptoted Cómo que no? 😆

[just me not you @ssanchrom]

@MetaSignals That aged well 😂

[just me not you @ssanchrom]

@sl2riches I call it Friday fuckery 😂

[just me not you @ssanchrom]

@TraderSteve_

[just me not you @ssanchrom]

@crisistheway 😂😂😂