@tubirfess Namanya aja transportasi umum, ya jelas untuk umum. Kalau mau yang nyaman ya naik kendaraan pribadi atau pesen driver online sendiri aja. Mereka juga lagi usaha berdagang supaya dapur ngebul, sama kayak kamu yang kerja nyari uang juga. Please be nice.
Neuroplasticity doesn’t care what you believe, it cares what you do. If you act disciplined, even while craving, your brain eventually adapts. That’s the beauty of recovery. You don’t need to feel strong. You just need to act like it, until the wiring agrees.
I stopped for a while cause ballet needs soft arms, not rock climber arms 😭
My arms after bouldering: rock solid.
My ballet teacher: “relax your shoulders.”
Me: I physically can’t 😭🩰🧗♀️