Stan O'Brien

[Stan O'Brien @stanpobrien]

@JoePompliano You really are clueless!

[Stan O'Brien @stanpobrien]

@rtenews Finished up saying 'time to hit the road' before he walked up the steps of the plane!🤷‍♂️

[Stan O'Brien @stanpobrien]

@thefaaside

[Stan O'Brien @stanpobrien]

@bull_byrne

[Stan O'Brien @stanpobrien]

@GreatStrides65 @Nigelrefowens Only thing that ended in was brown togs!!

[Stan O'Brien @stanpobrien]

@MeathGAA Congrats Brian. Well deserved.

[Keith Ferrara @keithjferrara]

How To Build A Speed Workout For Athletes

Acceleration Emphasis

A 6 step by step process to building better speed for athletes

Let’s dive in ⬇️

[Seneschalstown GFC @SeneschalstownG]

A week on from last week’s dramatic Coolrite Under 19 Final, here’s the view from outside the fence. Thanks to Billy Dillon for sending on the below piece, which makes for entertaining reading!

https://t.co/nzhwVyETSy

[Stan O'Brien @stanpobrien]

If ever there was a job specification written for @RossOCK !!

[Leinster Rugby @leinsterrugby]

🏉 | Leinster Rugby are inviting applications for a Club Community Rugby Officer for Dublin North East Inner City.

📰 | Read about the role here: https://t.co/9LilEe5LXn

#FromTheGroundUp

[Kevin @Kevinlynch96]

@SiofraMac Our own club didn’t get the allocation of ticket they applied for. So it doesn’t mean you’re guaranteed a ticket.

[Stan O'Brien @stanpobrien]

@CarlowWeather Never pack a gobshite!

[Stan O'Brien @stanpobrien]

@ThePluggedLie Keep the faith @ThePluggedLie !!

[Stan O'Brien @stanpobrien]

@pbasilstrength GROUP

[Pat Basil @pbasilstrength]

The major problem with training large groups

- Beginners who can’t keep up
- Advanced ones head and shoulders above the rest

There's an easy fix

I have a free guide how to handle it

To get it:

1 Retweet this
2. Reply “GROUP” below

And I’ll DM it to you

Must be following

[Russell Crowe @russellcrowe]

Last year, working in Ireland, having a pint in the cold outside a Dalkey pub with some new friends, a woman with purpose strode past us. Puffy parker zipped to the nape and her bowed head covered in a scarf. One of my new friends muttered an exclamation, jumped up

[Keith Ferrara @keithjferrara]

Are you struggling with programming your speed work?

Like & RT this tweet & I will send my FREE resource:

THE SPEED PROGRAMMING CHEAT SHEET

A simple sheet to help you put together an effective sprinting program.

(Must be following so I can DM)

[Stan O'Brien @stanpobrien]

@thefaaside @Kerry_Official @louthgaa Direct route home?

[Stan O'Brien @stanpobrien]

Good luck @gerry_donnell

[Harp Renewables @Harp_Renewables]

Our project manager @gerry_donnell will be sharing a sneak peek of our new product on the @LMFMRADIO today around 2pm! Tune in to catch all the exciting details before we officially launch at the Bloom event in a week's time.

#newproductlaunch #LMFM #Bloom2023 #harprenewables

[Stan O'Brien @stanpobrien]

All he's missing is a few ribbons!!

[Smaller Fish @SmallerFishGAA]

Someone tell Cian O'Dea you can't come in acting the hard man when your team is 14 points down.... and you have pigtail plaits in your hair 🤣

[Mark Fox @ThePluggedLie]

As always, great fun writing the daily recap newsletters for the local GAA Masters Sweepstakes.

Coming again soon 👀