𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ

Not new to Edtwt | trying to become perfect | cw: 57kg, cbf%: 20.6%| GW: 54kg, gbf%: 18%

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@gabz_gbh You can estimate using the calories given by big chains. For example, if you ate 1 slice of chicken pizza, the one from Pizza Hut ranges between 180-270 calories depending on the crust (traditional is 180, hand tossed is 220, etc). You can do it with any flavor

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@bruisedbarbiexo It’s hella dangerous to do it once in the sense that you’ll 100% do it again. It’s easy to fall into that trap

[𝑙𝑦𝑟𝑎 @naturehealyou]

color palette inspired by fruits

[ᨳ𐔌՞҂ ˕ ֊՞𐦯ᜊ @laaceddoll]

i don’t think so mom

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@DURINP1LLED These wouldn’t work on me because I feel like they’re too calorie dense for the volume they offer 😩. For a snack I usually make sugar free smoothies which usually end up being less than 200 calories depending on the fruit and the milk I use, and have much more volume

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@yourbabystrawb In my case it’s my legs oml. I’m starting to have visible abs and everything but my legs are still FAT AS FUCKKKKK

[Nivilson @Nivilson]

quando vc se identifica TANTO com a musica que vc fica olhando a letra com essa reação

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@ladyyy_rain I want to be a maternal-infant or NICU nurse (and I’m working on it)

[𝒜 @minopewar]

⋆.˚ Since the only thing people bring about EDs effects for women are only about fertility and apperance , I'm gonna talk about some other effects that has nothing to do with that ! ᰔ ִ ׄ
★ ˙ a 🧵 for #edrtwt 𑁤 ⋆˙🍥a

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@kaiserr_rr Depends on your genetics. Mine were tiny even at my fattest, and when I was at my lowest weight (and now that despite weighting more I have little body fat in my upper body), it’s like they’re made out of mostly loose skin lol; I am, and was, as flat as a table

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@theyluvchichi You’ll experience this whether you recover or not. At my worst I’d get diarrhea for eating out of plan, I’d be constipated for 2+ weeks, would get bloated over a glass of water, etc, etc

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

Ngl I wish I could be one of those paid fitness influencers/athletes and live off of recording my meals and workouts. If only I knew how to start + how to not be awkward as hell lol

[Yemsss🌞🧡🌞 @Yeahmicee]

Whatever you do, don’t get fat, DO NOT GET FAT!!

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@fragilelily_ed Why am I just finding out you also need fats to be able to shit 😭I thought you only needed fiber and plenty of water

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@lu2uuv Depends on many things, but I usually guide my caloric deficits with what my apple watch says I burn and I’ve been losing weight consistently so

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@affordlcve Depends on how the apps calculate the calories. The fitness app calculates other movements calories, not only the ones from walking, and it uses your stats (weight/height/age/heart rate) for that. My guess is that the other app only calculates the calories burnt by walking

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@amorafawn If I’m not actively trying to lose weight I feel so anxious and like I’ll eventually gain 😭

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

@G0THIC_4NG3L My idea of binge is eating anything that I didn’t track and/or is untrack-able, which has fucked me up so many times lol

[𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ݁₊ ⊹ . ݁˖ . ݁·ꕤ @starperfection_]

I feel like lately I’ve been purging even without having binged before. I know it’s getting worse, but I feel like b/p or just purging is the only coping mechanism that makes me less anxious