Stop eating 3 hours before bed.
Stop drinking liquids 2 hours before bed.
Stop looking at screens 1 hour before bed.
This is called the 321 method. Do this every night for better sleep.
#GravitasPlus | Since time immemorial, food has been used as a weapon of war. Enemies have tried to starve each other.
The Romans did it, so did the Germans, and the Americans.
Colonial Britain weaponised food in India.
Is Russia using the same template?
Listen in to @palkisu
#GravitasPlus | Packaged and processed food items have become a part and parcel of our lives.
Chips, biscuits, heat-and-eat food, cold cuts, noodles and frozen snacks can be found in most kitchens.
What happens when you consume them regularly?
Listen in to @palkisu
Joy and depression can not reside in the same place. The way to get rid of darkness is with light. You can't get rid of darkness with more darkness. Gratitude produces joy. Go down the list of everything that you could be grateful for and see how that changes your life.
#GravitasPlus | Are Electric Vehicles really clean?
They run on dirty energy and blood of children as young as 6.
Electric cars drive human rights abuse and child labour.
China is one of the villains in this story.
Are electric carmakers equally guilty too?
@palkisu tells you.