startbuilding.me

Did you know: everybody is an athlete ? livestream daily to get you into health and fitness : or YouTube: @startbuildingme

[startbuilding.me @startbuildingme]

Supplement - Creatine (ATP energy performance)

[startbuilding.me @startbuildingme]

Minerals: Iron (oxygen transport and energy)

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Superset forearms training

[Dr Shawn Baker 🥩 @SBakerMD]

If you’re not lifting and sprinting as you get older you are leaving years of quality life on the table!

[@FactExplorer @FactExplorerHub]

Did you know!?

[Dan Go @CoachDanGo]

No one comes back from the gym in a worse mood. You may be sore, hungry, but your mood will always improve after a workout.

[NutriScience @Nutri_Science_]

Scientists just discovered growing taller doesn't start with genetics.

It starts with growth plates, estrogen, and nutrition.

Here’s 7 doctor-backed ways to help you grow taller:

1. Eat a lot of eggs & milk.

[Dan Go @CoachDanGo]

The harshest truth about exercise is you'll never feel like doing it and you won't feel the benefits until after you're done. But the way you feel after a great workout is so damn good it keeps you coming back every single day.

[Dan Go @CoachDanGo]

10 hours before bed stop drinking coffee.

3 hours before bed stop eating.

2 hours before bed stop drinking water.

1 hour before bed stop looking at screens.

This is called the 10-3-2-1 method for better sleep.

[Alpha Fitness @_alphafit]

Best Foods for fatty liver

[Dan Go @CoachDanGo]

Supplements I'm making my aging parents take:

· Creatine
· Omega 3s
· Magnesium
· Multivitamin
· Vitamin D and K2
· Whey protein powder

Anything else you'd add?

[Conor Harris @Conor_Harris_]

Most people try to fix their posture by “manually” correcting it.

Squeezing their glutes.

Tucking their hips.

But this doesn’t change the reason why you have that posture in the first place.

Here’s a better solution 👇

[startbuilding.me @startbuildingme]

Minerals: Chromium (insulin metabolism)

[startbuilding.me @startbuildingme]

Minerals: Mangenese (bone metabolic enzymes)

[startbuilding.me @startbuildingme]

Minerals: Copper (iron transport energy)

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

"There are only two medicines that can work on any disease”:

Sleep
&
Exercise.

[Sean OMara MD, JD @DrSeanOMara]

Believe it or not, but you can go 3 days without food.

Sometimes, it's the healthiest thing you can do.

[Doctor Of The Future™ @g_diets_]

Garlic, ginger, and turmeric in your meals can quietly protect you from many chronic health issues. Spices are not decoration, they contain a lot of anti-inflammatory, antioxidant, and immune-supporting compounds that your body actually uses to heal and protect itself.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

It's incredibly easy to DEMOLISH at least 2,000 calories in one sitting even when you don't include any carbs at all

And you have fatty cuts of steak (rump, flank, rib eye, NY strip, Entrecote, you name it) in front of you with butter slathered on top.

We do this with my friends at barbecues on a regular basis (1-4X/week)

And the amount of meat and butter that disappears by the end is obscene.

And I'm not even doing keto

I just eat very few carbs throughout the rest of the day when I know ahead of time that one of these "asados" is happening

So I can fully immerse in one of my favourite activities

Which is annihilating industrial quantities of animal-derived skeletal muscle tissue.

I'm not saying that you should do the same.

My point is that you can absolutely indulge in whatever "kinks" you have about food

As long as you can structure the rest of your day strategically.

[Alpha Prime @Alpha_Prime__]

VITAMINS WHAT YOU NEED & WHY

- Vitamin A – for vision
- Vitamin B1 – for energy
- Vitamin B2 – for growth
- Vitamin B3 – for metabolism
- Vitamin B5 – for hormones
- Vitamin B6 – for immunity
- Vitamin B7 – for hair and skin
- Vitamin B9 – for cells
- Vitamin B12 – for nerves
- Vitamin C – for healing
- Vitamin D – for bones
- Vitamin K – for blood

Get these vitamins naturally for better health and vitality.