ੈ✩‧₊˚ rules ੈ✩‧₊˚
- no meat
- omad every day
- no breakfast
- if you binge go on a walk for 30 minutes
- lose at least 1 lb daily if that doesn’t happen workout for 20 minutes, and fast the whole day
- eat ONLY with family
- don’t eat out
- do a 20 minutes workout daily