Weโre on the move! ๐ถ
From Monday 6th January 2025, we will no longer be monitoring or posting on this channel. You can connect with us through @PathsforAll to keep up to date with all the latest Step Count Challenge news.
See you there! ๐
New year, new healthy habits ๐ช
Get your year off to a positive start by finding ways to get active during the working day. We've got the tools and resources you need to move more, check out the #StepCount blog to find out how we can help ๐
https://t.co/O2C1n4Mmom
โจMeet the walkers โจ
Earlier this year, team Happy Positive Striders took the top spot in the spring Step Count Challenge ๐
Read about the team's experience of taking part, and how getting active together helped them bond as colleagues๐
https://t.co/0VBBeVyJq3
Looking for somewhere to go for a festive walk? ๐
During this year's autumn #StepCountChallenge, we asked participants to share their favourite places with us๐๏ธ
Read the best entries on the #StepCount blog, and get inspired to explore somewhere new ๐
https://t.co/5vvfUS54VO
During this year's autumn #StepCountChallenge, we asked participants to share their best photos of autumn๐
Check out the #StepCount blog to view a few of our favourite photos, and get inspired to explore more outdoors ๐ธ
https://t.co/jABd79SsMS
Busy day? Find some calm with our Mind to Walk podcast ๐ง
Narrated by @edibow, our podcast is designed to relax your mind as you move your feet. Escape the festive rush and give your mental health a boost by listening on your next walk ๐๐
https://t.co/CJFunvjLMs
โจMeet the walkersโจ
Team Airdrie Townhall Chumps took part in the autumn Step Count Challenge, and rose to second place on the leader board. Find out how the team stayed active and why they decided to take part, over on the Step Count blog ๐
https://t.co/jJCWOcBGE0
The autumn #StepCountChallenge has come to an end, but that doesn't mean the stepping has to stop ๐ถ
Find out how you can keep active through the winter months over on the #StepCount blog ๐
https://t.co/O2C1n4LOyO
๐ The finish line is here ๐
This year's autumn #StepCountChallenge has come to an end. Congratulations to everyone who took part, stepped outside, and moved more during their working day๐
Don't forget to update your remaining steps ๐
https://t.co/Fi76JIYS4h
The finish line is nearly here! ๐
Our third and final mini challenge this week is for you to enjoy a celebration with your team. Get together for a lunchtime stroll and a cuppa, and reflect on the positive changes you've made ๐
It's time for our final One Minute Mover exercise! Take a break from the desk and get moving with our bicep curls activity ๐ช
Follow along to our video below to boost your step count and lift your mood ๐
https://t.co/0SRMpFySzX
We're well into Week 3 of the Step Count Challenge, and we've certainly been busy! Team Sole Sisters have racked up 254,664 steps, but Here Come the Hotsteppers take the lead with 307,871 steps. We've been taking in some amazing views on our travels. #StepCountChallenge
It has been a very cold and wintery week throughout Scotland โ๏ธ๐จ๏ธ๐ฅถ
We are nearly at the end of week 3โฃ of the Autumn #StepCountChallenge.
Completing the challenge is pushing us to still try and get out everyday for a walk no matter the weather.
1โฃmore week to go!
@PathsforAll
Do you know someone who has stepped up to motivate and encourage their team? ๐ถ
Nominate them to win our autumn #StepCount Champion crown, and give them a chance to win a ยฃ150 @JohnLewisRetail gift voucher ๐
Enter this week's competition below ๐
https://t.co/rQUJ9XqCvh
The final week is here! ๐
This week, take time to celebrate with your team. Reflect on the positive changes and memories you've made over the last few weeks, and get together with your team for a lunchtime stroll and a cuppa โ๏ธ
It's time for this week's third and final mini challenge ๐ถโโ๏ธ๐ถโโ๏ธ๐ถ
Head out for a stroll and a catch up with a friend, colleague or loved one to lift your mood and boost your step count ๐
Over on the #StepCount blog this week, we share the winning photos from last week's autumn photo competition ๐ธ
Check out our favourite autumn scenes, sent in by you, and get inspired to step outside ๐
https://t.co/jABd79SsMS
Desk work dragging? Take a break and get active with this week's One Minute Mover exercise ๐ถโโ๏ธ๐ถ๐ถโโ๏ธ
This week, try out our sit to stand activity. Follow along to the video below to boost your energy and feel refreshed ๐
https://t.co/0VnCIp7iut
Week 2 @PathsforAll#stepcountchallenge as part of the @CHSScotland Wander women team. I've been our exploring nature. These are some of my favourite autumn photos.
Competition time ! ๐
Our first mini challenge is for you to tell us your favourite happy place, from a peaceful spot in your local park to a favourite family stroll.
Share your favourite place for a chance to win a ยฃ50 @CotswoldOutdoor gift voucher ๐
https://t.co/xCjF1Hh6EB