Physical Therapy

Step & Spine Physical Therapy will take time, listen, and create an environment where the patient will be empowered to heal, become stronger, and stay healthy!

[Physical Therapy @StepAndSpine]

No matter your age or ability, sports physical therapy can improve your performance and reduce your risk of injury.

[Physical Therapy @StepAndSpine]

A lot of people are making the switch to standing desks, which is great, but standing for too long can also be harmful. Ideally, choose a desk that you can easily raise and lower to give your legs a break. Another consideration is using a stool at your standing desk.

[Physical Therapy @StepAndSpine]

We are here for you. Whenever and wherever you need us.

[Physical Therapy @StepAndSpine]

Congratulations to our Eagle Crest physical therapist, Lisa Rehm! She is now a Certified Functional Manual Therapist through the Institute of Physical Art! We are so proud of you, Lisa!

[Physical Therapy @StepAndSpine]

You have the opportunity to stop or slow your memory's decline. Take this advice seriously and take the steps now to help combat Alzheimer's and dementia that can happen as you age.

[Physical Therapy @StepAndSpine]

One of the best things you can do to succeed at physical therapy is to set an appointment on your calendar for your home program to keep yourself accountable and consistent! Scheduling time for self-care is critical!

[Physical Therapy @StepAndSpine]

Are you getting the recommended amount of physical activity every week? It is estimated that more than half of U.S. adults aren't.

[Physical Therapy @StepAndSpine]

Well, the snow was such a nice surprise. Now it is time to shovel your driveway and sidewalks. Be sure to shovel safely to avoid injury.

[Physical Therapy @StepAndSpine]

All people are created equal.

[Physical Therapy @StepAndSpine]

Walking is not only one of the most underrated ways to stay healthy, it can help improve your memory too!

[Physical Therapy @StepAndSpine]

Here's to great things in 2021. Happy New Year!

[Physical Therapy @StepAndSpine]

We are delighted to announce that Apex Physical Therapy in Madras is now Step & Spine Physical Therapy! Our expert team in Madras is ready to help you get back to doing the activities you love. Help us spread the word by sharing this news with your friends in Madras.

[Physical Therapy @StepAndSpine]

From all of us to all of you, Merry Christmas!

[Physical Therapy @StepAndSpine]

It is super easy to find places to slip and slide outside - especially in the early morning and evening. These tips will help keep you upright and pain free. Please use them.

[Physical Therapy @StepAndSpine]

Menopause creates changes within the body that can disrupt the ability to exercise and remain healthy. Learn 5 tips for staying active during menopause by reading our most recent blog post here: https://t.co/qc9MrgvBOD

[Physical Therapy @StepAndSpine]

Youth sports are still a possibility this year. We certainly hope they will happen! If your athlete is due for a youth sports physical, now is the time to have it. If they have any lingering pain issues, now is the time to address them. If you need us, we can help!

[Physical Therapy @StepAndSpine]

We are so grateful to all of you for your loyalty and support for the past 10 years. We hope your Thanksgiving is wonderful and restful. Happy Thanksgiving!

[Physical Therapy @StepAndSpine]

The fact that you are reading this right now is a blessing and something for which to give thanks. Count your blessings and stay positive.

[Physical Therapy @StepAndSpine]

Know your concussion facts. If you suspect you have a concussion, seek medical assistance immediately. A delay in treatment often results in a delay in recovery.

[Physical Therapy @StepAndSpine]

We all have our secret weapons and we use this one on a daily basis! Bands, such as Therabands, are helpful in preventing rotator cuff and other shoulder injuries.