Steph Lodge CSCS

[Steph Lodge CSCS @steph_lodge]

Only a few weeks left until the first annual Georgia Strength & Conditioning Summit hosted by @plaeglobal & Westminster! Grab your tickets here! https://t.co/ymqqcxDJP7

[Steph Lodge CSCS @steph_lodge]

@missEmitche11 🤣🤣

[Steph Lodge CSCS @steph_lodge]

A love giant can be someone like Oprah, or Dr. King, or a teacher — it doesn’t really matter who they are or what they do for a living. But they represent for us the kind of people we can be every day.

“Let Love Have The Last Word” p151

[WCAT @WestminsterWCAT]

Here’s the winning sequence for the Wildcats vs. Holy Innocents on Thursday night! #GoCats #WCAT

@scoreatlanta @High5Sports @11AliveSports @GPBsports @WestminsterATH @WestminsterATL @GHSFdaily @OfficialGHSA

[Pratik Patel @PratikxPatel]

No surprise here....in youth

-Vegan diets are linked to stunted growth
-Higher creatine intake (from meat sources) is associated with greater growth and height

Animal based foods help kids grow big and strong

[Steph Lodge CSCS @steph_lodge]

@Vasquezmichele_ 👏🏼👏🏼

[Coach Greg Climan @CoachCliman]

There are always those "man, imagine if they worked harder" athletes. Don't let your self be a "should've been/never was". Level of potential is everyone, but everyone has the capability to meet or exceed their potential. Shout out to @LewisCaralla for the wise words 💪

[Westminster Football @Wildcatfbatl]

Wrapped up a good practice this morning, ready for our scrimmage at North Atlanta tomorrow! #FAMILY

[MaxPreps @MaxPreps]

MaxPreps Cup: Westminster of Georgia wins 2021-22 title for best all-around high school sports program! 🏆

✍️: https://t.co/8BxJBBKmpP

[Pratik Patel @PratikxPatel]

Creatine is one of the most studied and safest supplements in the world

But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals

Here's everything you need to know about creatine:

[Westminster Football @Wildcatfbatl]

Had our annual Iron Cat competition today. Congrats to our winners: Lightweight - Trey Hill. Middleweight - Bryce Howard. Heavyweight and overall winner - Phillips Moore.

[Westminster Football @Wildcatfbatl]

First day in full pads today 💪

[Westminster Football @Wildcatfbatl]

Summer lifts start Monday June 6! Please make sure to follow our Strength & Conditioning Instagram https://t.co/74Vm4n67fZ

[Steph Lodge CSCS @steph_lodge]

ACL injury prevention and performance improvement are not separate entities when we consider change of direction and agility. Coaches have the opportunity and ability to improve both simultaneously @nwconditioning https://t.co/0zSrrFELQF via @SportsmithHQ

[Coach Dan Casey @CoachDanCasey]

Davante Adams advice for young Wide Receivers:

⚡️”Go run full speed routes.”

[Steph Lodge CSCS @steph_lodge]

Had the amazing opportunity to visit some beautiful facilities this weekend … @USFFootball y’all are in great hands!

[Steph Lodge CSCS @steph_lodge]

Work from this morning

[Larissa Anderson @CoachLarissaA]

Holding people accountable is uncomfortable. What’s worse is having people fail because you won't coach, confront, or correct them. Accountability is something you do FOR someone, not TO someone. #OwnIt #RememberWhy

[Mark Hoover @MarkHoover71]

Actual conversation..”Coach what supplements can I get to help me gain weight?”
Me: “breakfast”…