stephen ball

accountant,husband,cyclist,runner,attempting to be a triathlete.

[stephen ball @stephenball16]

@Rastle50 Just had a couple of days cycling very nice

[stephen ball @stephenball16]

@alexdowsett E

[Cycling Weekly @cyclingweekly]

How to use a foam roller: exercises and stretches for cyclists https://t.co/SompnWtDcK

[stephen ball @stephenball16]

@danwoodksa @MarkLiveseyTri @pstriathlon Doesn’t matter if its contaminated-it’s the responsibility of the athletes who put the substance in there body!

[stephen ball @stephenball16]

@Rastle50 Thanks very much😀

[stephen ball @stephenball16]

@Rastle50 Sunshine😀Is Gran Canaria nice for cycling?

[stephen ball @stephenball16]

@Lex_Albrecht @teamTIBCO @JBLaudio Can you make a coffee while on the rollers?

[Brad Wiggins @SirWiggo]

Good luck! Simply RT this post for a chance to win my signed Team Wiggins jersey - I'll pick a winner in the next few days.

Merry Xmas you filthy animals 🎅🏻

[stephen ball @stephenball16]

Tonight's wattbike session has taught me that people go to the gym to use the phone and look in the mirror!

[stephen ball @stephenball16]

@AlastairHorabin "To make sure we don't get busted again?!"

[stephen ball @stephenball16]

@MarkLiveseyTri I bet he gets off on some kind of technicality.

[stephen ball @stephenball16]

@DSS123 If drugs improve endurance and speed,will a player not get to the ball quicker,thus having more time to make a decision or being under less pressure.this would certainly improve them!

[stephen ball @stephenball16]

@Junglejim31 @tescobankhelp I've had the same - they have have the card number on my internet banking so I think the new card is genuine.

[stephen ball @stephenball16]

@GemsieM @velonews It's a great book-can't see it being taken off the shelves!

[stephen ball @stephenball16]

@OttilieQ Was a beautiful day-much better than the last two😎

[stephen ball @stephenball16]

#draft animals - great read - hopefully it won't get pulled and others get to appreciate your experiences @philgaimon

[stephen ball @stephenball16]

@JuliaHShaw Hoping its still like that next week😀

[stephen ball @stephenball16]

@AlastairHorabin Good choices! I think Lucy Charles has got a good chance of top 5

[stephen ball @stephenball16]

Thanks for the prize-favourite event of the year#carsingtonduathlon

[stephen ball @stephenball16]

@AlastairHorabin I've taken the plunge and entered! First long distance race!