Sterh

[Sterh @sterhcrypto]

This is way more fun than reta

[Sterh @sterhcrypto]

@TakeThiamine I liked it!

[Sterh @sterhcrypto]

@BigDadEnergyX

[Sterh @sterhcrypto]

@BigolWave Will be canceled immediately

[Sterh @sterhcrypto]

@bishara Have you checked your thyroid?

[Sterh @sterhcrypto]

To summarise

[Sterh @sterhcrypto]

https://t.co/phUyI66Xsk

[Sterh @sterhcrypto]

https://t.co/phUyI66Xsk

[Sterh @sterhcrypto]

@AbudBakri @PGC1a_RB @SSavson Injectable works wonders, I used to use it during my university days, definitely suggest trying

[Sterh @sterhcrypto]

@LiamCristiano It seems like it’s impossible to find reliable us source for cynomel after mexico pharmacies stopped shipping

[Sterh @sterhcrypto]

@TakeThiamine 😄😄😄

[Sterh @sterhcrypto]

Dude chill out, you’re on your 10th post about peaters and people who never interact with you, you’re talking about self-control, emotional control and keep making rage bait posts just to pointlessly argue with people. Why pointlessly, because even when somebody will totally prove you wrong, you will switch to personal attacks and keep talking about your experience and few studies that support your claim. Because if you agree that you were wrong it will damage your ‘reputation’. There’s no point to discuss anything with a person who talks about self-control and saying how mad he got when he heard that people feel good when they eat sugar. You do you, if you can control your emotions why innocent people who love sugar makes you so mad?

[thermo @DionysianAgent]

high protein and high fat diet is the high iq and high energy diet

high carb and high sugar is low iq

I don’t care what a bunch of health slop pseudo intellectuals on twitter claim, they are all dipshits who speak in jargon to try and sound smart

this is what the objective science shows and what all my own personal research and experimentation consistently validates

high sugar causes inflammation in the brain, it makes you more sluggish mentally and reduces your cognitive energy levels

the brain runs far more effectively on high quality fat than it does carbs

there’s no debate here, it has been proven definitively that for ATP conversion in the brain FAT IS SUPERIOR TO CARBS

all you need to do is pull up some studies and see for yourself if you don’t believe me

now enough taunting and provoking

I’ll break it down for you and why your high sugar diets are a logical fallacy that you should stop feeding into

high sugar and high carb is only optimal if you are an athlete, it’s only optimal if you need that extra energy to gain a competitive edge in a physical arena

but for the vast majority of us?
we aren’t professional athletes who work full time in a sport

we are hobby athletes, and we have jobs and lives, and our minds are our most important asset

thus we need to take care of the brain, give it love, stop abusing it with stimulants and drugs and sugar, and give it care and support

it’s all about longevity anyway right?

and we want to stay healthy for a long time, not develop dementia or cancer and all those bad things

well for that to happen the high protein and high fat diet is your best friend

and furthermore it’s also just cracked af

you could eat sugar and take stimulants and take nootropics and drugs and everything you want to overclock your mind

and yet your cognitive functioning is still gonna be inferior to someone who’s sober on this diet

trust me I’ve experimented with all these things myself, and nothing comes close to this if you want a cognitive edge

you struggle to get out of bed sometimes?

you have anxiety at times?

you have brain fog?

you have trouble maintaining high energy levels without using stimulants?

all these issues arise due to dietary failure, due to you using sugar and low quality energy

all those issues?

non-existent on this diet

energy levels go through the roof
IQ feels like it goes up 30 points

your brain becomes healthy and happy and your blood sugar becomes stable

wanna lose weight?
wanna stimulate your metabolism?

no drugs needed - it’s literally impossible to get obese on this diet, and the fat will begin melting off of you as soon carbs are flushed out of your system

the key however is to ensure you only consume high quality protein and fats

eggs, high quality beef, and high quality fish

chicken is for scrubs, all you need is eggs, steak, beef, and fish

and all your carbs should come from dairy

particularly kefir

kefir is what is gonna keep your gut balanced and good, so it’s important you get a glass of it a day

then you also want to make sure you have a solid vitamin and mineral stack, I’m not gonna list them all out here, but I have my own personal made stack I take 3 times a day to ensure all my micronutrients are balanced and adequate levels

anyway

just try it for yourself if you don’t believe me

and if you follow this diet truly and correctly, then you’ll quickly come to the same realization as me

that all other biohackers than me are retarded and coping over their pleb diets

always master the fundamentals first

don’t worry about peptides and drugs and nootropics and all that stuff

master your diet and routine first

until you master your diet and routine then everything else is duct tape and bandaid solutions

it’s what’s gonna make the biggest impact on your life

and it’s also what’s gonna lead to true longevity

[Sterh @sterhcrypto]

@TylerDurden

[Sterh @sterhcrypto]

@BerbarianWizard Gotcha. I meant L-carnitine more in the context of increasing androgen receptor density, and also as one of the factors that can help with fat loss. I’ve heard stories that experiments with androgenic compounds may produce better results when they are combined with L-carnitine.

[Sterh @sterhcrypto]

A good read for those who only think of creatine as a gym supplement. It’s a well-covered topic, but there’s always something new and interesting to discover.

[Sterh @sterhcrypto]

https://t.co/MHW00w4f0U

[Sterh @sterhcrypto]

https://t.co/MHW00w4f0U

[Sterh @sterhcrypto]

@chosta_eth

[Sterh @sterhcrypto]

Pivoting from crypto to biohacking & performance.

Crypto gave me burnt nerves and fast money.
Yes, my analytical skill leveled up.
But I drifted from what I’m actually built to do.

At 13, I was deep into physiology, nutrition, and training methodology.

At 14, I benched 112.5 kg (248 lb) at 83 kg bodyweight - back when strength inflation wasn’t crazy and that meant something.

I was reading Louie Simmons, Yuri Verkhoshansky, Vladimir Zatsiorsky and obsessing over how to optimize everything - through programming, recovery, supplementation, diet.

I started coaching at 16.
First clients: friends & family.

Then med school.
Built and led a powerlifting team.
Multiple wins. Crazy results.

Today I coach online - helping people get stronger, recover better, improve metabolic health and quality of life.

I’m coming back to what I was always meant to do.

I’ll be sharing performance science, biohacking insights, and training principles here.

[Sterh @sterhcrypto]

You’d have to accept that you fumbled one of the greatest opportunities of this cycle. I’m gonna have so much $FUN tomorrow

[Sport.fun @sportfun]

Tomorrow. 2PM UTC.

$FUN.