Hypnotized

worry less

[Doctor Of The Future™ @g_diets_]

On Hypertension,

Maybe the problem isn’t salt. Maybe it’s what your body is missing.

Everyone keeps shouting, “Reduce your salt!”
But new research just turned that advice on its head.

Yes, sodium can raise blood pressure.
But guess what lowers it even more powerfully?

Potassium.

Here’s what the study found:

— Doubling sodium increased BP by just 2 to 4 mmHg in men

— But doubling potassium lowered BP by 7 to 10 mmHg

— Even with high sodium, potassium still dropped BP by 5 to 7 mmHg

Potassium reversed the damage even in a salty environment.

So while you’re busy skipping salt, your body is screaming for potassium:
— To relax blood vessels
— To support your kidneys
— To regulate your heart
— To help insulin work better
— To pull sodium where it belongs, out

Less than 2% of adults are getting enough potassium.
And it shows in the stroke wards, dialysis clinics, and hypertension charts.

Here’s where to get it:
— Ugu
— Zobo
— Avocados
— Beans
— Garden eggs
— Coconut water (fresh, not bottled)
— Unripe plantain
— Bitterleaf
— Okra

Eat those like your blood pressure depends on it, because it does.

You don’t have a salt problem.
You have a mineral imbalance problem.

Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

[Dr. Anwar Mayo @DrAnwarMayo3]

*کینسر کوئی خطرناک بیماری نہیں ہے! * *ڈاکٹر۔ گپتا کہتے ہیں "کسی کو بھی کینسر کی وجہ سے نہیں مرنا چاہیے۔ یہ اقدامات کریں:-* *(1)۔ پہلا قدم چینی کے استعمال کو روکنا ہے۔ آپ کے جسم میں چینی کے بغیر، کینسر کے خلیات قدرتی طور پر مر جاتے ہیں. * *(2)۔ دوسرا مرحلہ یہ ہے کہ ایک کپ نیم گرم

[Eric @amerix]

COLD-PRESSED Organic and Extra-Virgin Coconut Oil is available at Marama Foods.

For cooking, oral-pulling, skin or scalp.

[phone]

https://t.co/7pcRcVdRyg

[email protected]

[Eric @amerix]

Men's health.

5 habits you must keep every day.

Thread 🧵

[Hypnotized @steve_oketch]

@_fels1 @Mlaanguzi 😂😂

[Hypnotized @steve_oketch]

@SPUKenya 😂😂

[Plutoski @realplutoski]

From a single room to a bedsitter

[ChiefHerbalist @HerbalistChief]

Drinking brown pawpaw leaves as tea twice in a week prevent diseases.

[Eric @amerix]

Men,

Your wife says she is going for a weekend road trip with her male best friend from campus.

As a modern, understanding man, you

A) Pack her bag and give her fare

B) Ask her to send you photos

C) Pray for journey mercies for both of them.

#MasculinitySaturday

[Nicki Bigfish @nickiBIGFISH]

Dj Shiti’s Speech at his dad’s funeral today

[Eric @amerix]

If you want to marry a submissive woman who will respect you,

Marry a woman from communities we consider "hardship communities"

• Maasai

• Turkana

• Borana

• Somali

• Giriama

• Taita

• Pokot

• Tugen

• Teso

Especially if they grew up in their families.

They have lived in situations that call for patience and humility.

No matter how tough your marriage becomes, they will endure everything.

They will remain respectful and submissive.

They are good women.

I didn't say you marry them from the city. The Gilbey Dragons will stress you for nothing.

Get them from their villages.

Remember, you are marrying a mother of your children, a woman whom you will live with for the rest of your life.

Don't gamble.

[Eric @amerix]

Be hard on yourself.

Be rebellious.

Don't accept what the masses have "normalised."

The threshold of normality is so low nowadays. Don't let it become your standard.

People today have normalised mediocrity, feelings, incompetence, dishonesty, victimhood, lies and shortcuts.

They know how to gaslight you when they can't compromise your belief system.

Build a tamper-proof belief system that can't be compromised.

Have high standards and remain FIRM, FOCUSED and FAITHFUL.

[Eric @amerix]

Running a business is like going to the river to fish.

You should be as patient as the sunrise and have the faith of a mustard seed.

Be patient.

Challenges will come.

But remain unbowed.

Put your foot down and refuse to compromise your values, ethics and standards.

[Rash ™ @Rashousmane]

“Si tulee huyu mwenye nilikuja na yeye afike 10 years, ndiyo nikuzalie wako. Sitaki tufuatanishe watoto."

[Hypnotized @steve_oketch]

@roywahome9 😂😂😂

[Dr M Shujat Rasool @DrMShujat]

STOMACH CANCER never forgives anyone. I received him in ER at 40, already at Stage 4.

He had 5 warning SIGNS for months, but ignored them until one endoscopy changed everything.

1. ACIDITY THAT KEPT COMING BACK

[Ciggie Johnson @ciggiejohnson]

DNA RESULTS ALERT.
Nikisema fear women

[Cullen Ndungu @cullenndungu]

It’s been close to a month now since my dad got into an accident.. and I am very happy to announce he is set to go home tomorrow. However i am short with 300k to cover the bill. If you see this and are able to support this. Send anything you can 0708297118

[Hypnotized @steve_oketch]

@_fels1 😂😂😂

[Eric @amerix]

People who masquerade as your friends are waiting for you to fail so that they can celebrate.

They are waiting for your

• Business to collapse

• Marriage to fail

• Car to be auctioned

• Job to end

• Social media page to be suspended

Narrow your circle of friends.