Steven

[Steven @steven_dege]

@isaac_saas Big news here

[Steven @steven_dege]

@goliftsum Pretty good analysis

[Steven @steven_dege]

Started this group with a few guys to hold each other accountable in the gym. Now it’s 25 dudes posting their workouts, getting after it, and spreading knowledge. Makes me never want to miss. 100 a day non-negotiable this week.

[Steven @steven_dege]

First meal was chicken rice and veggies and I feel bloated already lol

[Steven @steven_dege]

Wrapping up the 48h water fast.

Couple thoughts:
-My stomach feels like it noticeably shrunk (down 6.3 pounds)

-The first 24h was way tougher than the second 24

-I felt extra cold (maybe cause it’s December). I’m suspecting this is due to a decrease in blood sugar levels and/or reduced thermogenesis since I’m not digesting food

-Increase in agita for a few hours, which I get normally. Could be due to food not neutralizing stomach acid

-No noticeable cognitive increases

Overall it was a good mental challenge and an easy way for weight loss.

I’ll do do one again early next year, maybe 72h.

[Steven @steven_dege]

Sleep after ~30 hours of no food

[Steven @steven_dege]

24H into my first “extended” water fast just to try

Couple notes:
-Hunger definitely comes and goes. When I was busy I didn’t really notice it but when I was bored at work I really did
-Lot of brain fog and low energy.
-Tired (I did have a terrible night sleep though)
-So programmed to eat at specific times definitely sucks when you don’t lol

I’m down 4.2 pounds since I weighed last night

Curious to see if these “positive” effects start tomorrow.

[Steven @steven_dege]

I struggled with fitness consistency when I began my 9-5 and lacked accountability. This free group I started with a bunch of average dudes who are crushing their fitness goals (or just starting) helps keep me on track. Feel free to join in on Telegram https://t.co/GLepV1gZuz

[Isaac @isaac_saas]

My very first newsletter is live

"How I start every SaaS project - 14 step guide"

https://t.co/oUrqkIjEAk

[Steven @steven_dege]

x2 in Mika May

[Steven @steven_dege]

@WHPats_Baseball @MattFerrara_11 Fingers gotta be cramping for Abate

[Steven @steven_dege]

@BABESMALLMIKE 15 1 game win streaks

[Steven @steven_dege]

#LGR

[Steven @steven_dege]

The price of egg sandwiches has gotten out of control

[Steven @steven_dege]

This is absolutely insane. Definitely the most uncomfortable at bat of Seagers life

[Rob Friedman @PitchingNinja]

Chris Sale absolutely abusing Seager. 😲

[Steven @steven_dege]

It’s Mika March

[Steven @steven_dege]

@bcarrnjsports1 Thanks Brian