Steven Guymer

Exercise Practitioner specialising in lower limb injuries and Ilizarov frames in both adult and paediatric populations. I also ride a bike a bit.

[Steven Guymer @steven_guymer]

@EE Okay, thank you. I have now managed to speak to someone.

[Steven Guymer @steven_guymer]

@EE please help, I ordered a MagSafe phone charger yesterday, I received an email to confirm delivery today however no sign of any package when I get home? Can you confirm delivery or not?

[Steven Guymer @steven_guymer]

@EE Thanks for getting back to me, I’ve tried to call, but with no luck. Can you give me a direct number to a customer service advisor rather than the automated service?

[Steven Guymer @steven_guymer]

@RoadmanCycling Dedication.

[Steven Guymer @steven_guymer]

@AmazonUK do you think this is an acceptable place to leave a parcel?

[Steven Guymer @steven_guymer]

@Cyclocrosss Great race by both men. Tom’s comeback after his mechanical at the start was impressive. Shows the form is definitely there. Great showing in only his first weekend of races wearing the coveted stripes. More to come I’m sure.

[Steven Guymer @steven_guymer]

I couldn’t agree more.

[Peter O'Sullivan @PeteOSullivanPT]

Patient centred care is validation, empathy, understanding others perspective, partnering with patients to reach their goals. Why can’t we treat each other in the same way? listen, support each other to grow, and challenge each other in kind ways. That’s how I learn and grow.

[Alex Peters - Sports PT & Athletic Trainer @Alex_Peters_]

@DrJN_SportsMed @GregLehman @AKraz88 @camtudor the best physicians I’ve worked with handle the uncertainty with - “it’s not ‘w or x’ for this reason, it might be ‘y or z’ but both are helped by good rehab so check back in after 6 wk of rehab and we might have a better understanding and if we have to change management”

[Steven Guymer @steven_guymer]

@gregthephysio If tear is only partial and patient having no episodes of instability surely the only option here is to treat conservatively. Much less invasive and providing they are rehabbed sufficiently the patient should do just fine.

[Steven Guymer @steven_guymer]

@Spelt_D_o_n_a_l @Domestique___ I was thinking the same thing!

[Steven Guymer @steven_guymer]

Off topic but looking forward to going to see @PeanessBand tomorrow night. It’s been way to long since I last saw live music.

[Steven Guymer @steven_guymer]

@camtudor It’s all about patient education and confidence, if they have the tools in their theoretical tool box they will be able self manage. As clinicians we have to fill that tool box.

[Squat University @SquatUniversity]

We can’t fully avoid arthritis. It is an inevitable consequence of aging.

However, we can slow its progression & decrease its painful side effects…

How you ask?

It is NOT: a drug, supplement or expensive surgery…

It IS: strength training with quality technique.

[Steven Guymer @steven_guymer]

@AlejandroPirisN I think it depends on the final goal of the individual. If they want to return to sport I always advise that it will take over 12 months to get back to something like their pre rupture performance level even with hard work and a good rehab program.

[Steven Guymer @steven_guymer]

@BriSmithy @UCI_cycling Unbelievable @UCI_cycling, there have been some questionable finishing circuits in this years race but this is on another level! Either re route or stick some barriers up to segregate the riders from pedestrians.

[Steven Guymer @steven_guymer]

An outfit befitting the new world champion. Looking forward to next years kit and bike design. Well deserved, world champion at only 22 years old.

[Remco Evenepoel @EvenepoelRemco]

Outfit of the day 🌈🙌🏼

[Steven Guymer @steven_guymer]

Looking forward to what surprises @LeColUK have in store for us with their new collection launching next week A/W collections are exciting as they have to be versatile due to weather being so changeable. Good clothing is a must to ensure consistent training no matter the weather

[Le Col @LeColUK]

Launching next week, the AW22 collection.

Our latest range is dedicated to training no matter the weather. A versatile range of new technology and products complemented by a refresh of some of our most popular styles.

#RideFasterRideFurther

[Steven Guymer @steven_guymer]

Really interesting thread. This was the first thing my Clinical Lead said to me “Treating a child with knee pain? Think hip & examine!”. Will always be at the forefront of my mind.

[James Noake @DrJN_SportsMed]

It's not always the apophyses

Be vigilant for red flag conditions eg Perthes (5-10) & SUFE (10-15) - missing these can condemn the child to accelerated loss of function, OA, (and early hip replacement in adulthood). Needs ortho input.

Knee pain? THINK HIP & EXAMINE IT!

[Steven Guymer @steven_guymer]

Arthrogenic Muscle Inhibition: Best Evidence, Mechanisms, and Theory for Treating the Unseen in Clinical Rehabilitation in: Journal of Sport Rehabilitation Volume 31 Issue 6 (2021) - an extremely informative article on modalities reducing muscle inhibition https://t.co/tZDczN6vu2

[Steven Guymer @steven_guymer]

The pros, cons and myths of milk. Interesting article relating to the benefits of milk. Providing you aren’t allergic of course…. https://t.co/4EhJQY5dhy