stephen summers

[Bridgend Athletics @BridgendAC]

Due to the adverse weather conditions forecast over the next few hours,tonight’s seniors #estatenight session has been cancelled.

Stay safe if you do venture out & we’ll see you next week
#teambridgend
#dyddgŵyldewihapus
#HappyStDavidsDay

[Adam Bowden @Adamspeedytri]

Fab surprise today from my ladies @One2OneTherapy a goody bag full of my faves. All set for @WorldTriLeeds thanks for your loyal support.👍

[BCRunningLeague @BridgendCRL]

@PorthcawlRunner @CwmOgwrRunners @Pencoed_Tri Make sure your club has its 15 runners, points mean prizes
https://t.co/VoLUK3YcHr #BCRL

[One2One Therapy @121Physio]

Job Vacancy - We are looking for a Self-Employed Administrator/Marketing Assistant to join our growing team! contact Tracy on 01656 652635

[One2One Therapy @121Physio]

Job Vacancy - Part Time Chartered Physiotherapist required to join our growing team, must be 5 years post grad. Call Tracy on 01656 652635

[Bridgend Athletics @BridgendAC]

Rough old night out there for efforts on #Broadlandsbends so well done everyone&a massive thanks to @StuartD56756181 for timing in the ☔️

[Tony P @Aphill24]

Awful night for training .@BridgendAC massive thanks to @StuartD56756181 for taking the session & nice to see him join in to keep warm #200

[Lilo's @LilosPasta]

**GET 10% OFF YOUR NEXT MEAL** send us a photo of your meal from us using the hashtag… https://t.co/NoLwem2W7d

[One2One Therapy @121Physio]

Here's the before shot of our new premises. Only 10 weeks to go!!

[stephen summers @steves417]

@One2OneTherapy

[Lilo's @LilosPasta]

Our 3 options for this evening @depotcardiff #mexican #wildboar #chorizoandcheese #pastashack… https://t.co/gXk9cGM5Cn

[stephen summers @steves417]

@lilospasta @depotcardiff

[Bridgend Athletics @BridgendAC]

Thanks to tonight's #estatenight timers @Brace21035 @StuartD56756181 @nick_wls & @steves417 for encouraging & keeping the runners on track

[Festive Four @Festive_4]

Mens Points (Green Jersey):
1 Hywel Dafydd
2 Stepehn Bassett
3 John Lloyd
4 Martin Beard
5 David Bennett
6 Mark... https://t.co/A7BWuTvYho

[Swansea Half Marathon @Swansea_HM]

We are delighted to confirm we have agreed to take over the running of the HBA Events in Llanelli - more info here:

https://t.co/Fuo92osP7c

[Argon 18 @Argon18bike]

Here it is, one of the @AstanaTeam’s weapon: E-118 Next #Argon18 #bike

[Argon 18 @Argon18bike]

‘Could we see a Grand Tour victory in #Argon18's first season in the World Tour ranks?’ – Josh Evans, #Cyclingnews ☞ https://t.co/FXUzaxZZSv

[Bridgend Athletics @BridgendAC]

Well done to @jameshunt96 on the win @Sospan_SRR Pembrey 10miler today & @Huntinator11 & @Aphill24 on your runs #teambridgend

[Nick Stocker @nick_happypups]

@BridgendAC Good luck @Welshygunner82 for your ultra tomorrow! #BeaconsUltra

[porthcawl parkrun @porthcawparkrun]

It's a chilly #parkrunday eve out there today.wrap up warm,have a great day&we'll see you 9am on the lower prom for #190 #loveparkrun #dfyb