Steve Sample

NSCA-CPT, NASM Certified Weight Loss Specialist and Youth Exercise Specialist. @stevesample76

[Netflix @netflix]

“I hope I've demonstrated that you can face anything, you can face the end of your days, you can face hell with dignity. Fight, girls, and hold your heads high. Billie and Georgia, you are my heart, you are my everything. Goodnight. I love you.

Eric Dane leaves his daughters — and the world — with one final message in Famous Last Words.

[Steve Sample @stevesample76]

@PatMcAfeeShow #PMSSEATGEEKPUNCHAHT
1789 1699 1802

[Steve Sample @stevesample76]

@BuschBeer #BuschColdAndSmoothSweeps 🍻

[Steve Sample @stevesample76]

@BuschBeer #Buschcamocup #Sweepstakes

[Steve Sample @stevesample76]

@BuschBeer #ColdAndSmoothSurprises #Sweepstakes

[Steve Sample @stevesample76]

@walkerhayes we're in the car headed down to Hollywood for the show tomorrow night. Wondering who is opening for you.

[Steve Sample @stevesample76]

@BuschBeer @NWBSpeedway #breakforbusch
#sweepstakes

[Steve Sample @stevesample76]

@BuschBeer @RossChastain #Buschtona500 #Sweepstakes

[Steve Sample @stevesample76]

@BuschBeer @RossChastain #Buschtona500 #Sweepstakes

[Steve Sample @stevesample76]

@BuschBeer @RossChastain #Buschtona500 #Sweepstakes

[Steve Sample @stevesample76]

@BuschBeer #Buschtona500 #Sweepstakes

[Steve Sample @stevesample76]

@BuschBeer @trackhousemotor #Buschtona500 #Sweepstakes

[Steve Sample @stevesample76]

Really wish @zillow would approve my listing or call me or reply to my emails. Been waiting over 96 hours and still nothing from them. Do they even have customer support?

[Lauren Windsor @lawindsor]

Democrats should seize on the Hunter Biden gun charges to pass universal background checks... call it Hunter's Law and then force Republicans to vote against it.

[Gerry DeFilippo @Challenger_ST]

Break the language barrier for athletes….

Strength coach translations:

- Prone: do it on your stomach
- Supine: now go do it on your back
- Isometric: hold it longer than usual
- Eccentric: the negative part
- Hypertrophy: let’s get jacked
- Superset: do 2 exercises together

[Steve Sample @stevesample76]

@DailyLoud @PatMcAfeeShow

[Gerry DeFilippo @Challenger_ST]

Most sports are played for at least 6-8 months per-year

Summer leagues, winter training etc

If you ONLY train in your “off-season,” you’ll never get better

The in-season is your largest chunk of the year. You better get better during it

[Steve Sample @stevesample76]

Lotta coaches out there 1 rep maxing their kids way too often. Love this and live by this right here!

[Gerry DeFilippo @Challenger_ST]

We never exceeded 85% of his “max,” all spring season

Yet, he pulled a PR today after 3 months of in-season training

Not to mention, didn’t miss a game all year

Want to follow similar programming all summer in-season?

Join us & let’s work: https://t.co/GRGmjuerBJ

[Gerry DeFilippo @Challenger_ST]

“We offer sport specific training for your 8 year old! Sign up!”

Parent:

[Emmanuel Acho @EmmanuelAcho]

There’s no denying Giannis came up short, but this response to “failure” was fascinating.

All parents should watch & show their kids.