Southern Tier Running

The Southern Tier Running Club promotes running as a sport and healthy lifestyle within our community. #STRC

[Southern Tier Running @stierrunning]

The Red Baron Half Marathon will be the @RRCAnational Regional Championship. Winners in each division will receive one of these most excellent medals.

The divisions are:
Open
Master (40-49)
Grand master (50-59)
Senior grand master (60+)

#STRC #RedBaron #RRCA #Championship

[Southern Tier Running @stierrunning]

Final 2018 events and 2019 race calendar https://t.co/H6nEKxXhNi

[INOV8 @inov_8]

We’re at the forefront of a graphene revolution, but don’t just take our word for it... read this from Bloomberg (@business)

#inov8 #GetAGrip #graphenegrip #bloomberg @OfficialUoM @UoMGraphene @nanofunc
https://t.co/mdnzWdCvEh

[Outside Magazine @outsidemagazine]

"Most of these kids have never been outside the city, and none had ever been on a boat." https://t.co/vlUOcrWODm

[John Kelly @RndmForestRunnr]

I wasn't planning on doing one of these, but it was actually pretty fun and useful to look back over the last year and collect my thoughts on what I want to do in the future.

https://t.co/GNNPR1BhyO

[Southern Tier Running @stierrunning]

@MelissaKahn7 Standing on a Mountain summit.

[Southern Tier Running @stierrunning]

@runner_kc I had been making homemade pancakes for years.

[Kyle Reynolds @KRNaturalPhoto]

Nice view on my run this evening. #riverview #runnersofinstagram #roadrunning #grind

[Southern Tier Running @stierrunning]

@ameliaboone I'll take my purple toenails any day. But bloody nipples have been known to occur.

[Jamil Coury @JamilCoury]

Update on the Mountain Outhouse backyard ultra. Short and long loops have been roughed out. Short = 150 meters & long = 300 meters. Looking to do a 6 or 12 hour test run soon and a longer 24 hour version coming early next year. There will be some surprise twists.

[Molly Huddle 🏃🏻‍♀️ @MollyHuddle]

Who wants to help running/science🙋🏻‍♀️:
1 year ONLINE prospective study on training & running-related injuries .
You may be able to participate if you are a runner and:
1) Are 18-65yrs
2) Have no current injuries
3) Are willing to complete a daily survey.

https://t.co/IRqWtirEPk

[Southern Tier Running @stierrunning]

@RndmForestRunnr @NintendoAmerica Love #mariocart

[John Kelly @RndmForestRunnr]

Hit a banana peel on my bike. Everything life has taught me to this point told me that I should have instantly spun in a circle and lost all my coins. But, nothing happened. What gives, @NintendoAmerica? #learnedhowtodrivefrommariokart

[Southern Tier Running @stierrunning]

@runnergirl1612 Hope you find it soon. I just try to find someone to hang out with who also wants to run.

[Twisted Branch Trail @A_TwistedBranch]

2019 Twisted Branch Registration opens on Black Friday! We'll be celebrating at Medved Running & Walking. Stop in enjoy some seasonal beverages and maybe win have a chance at winning some sweet giveaways! https://t.co/ID2BLP04tw

[Southern Tier Running @stierrunning]

@trailandultra Some of our members ran a 1 mile loop for 3 hours and had lots of fun. It's a way runners of different abilities can still run together and see one another out on the course.

[Trail and Ultra @trailandultra]

Q4: What is your opinion on looped courses? #ultrachat

[Twisted Branch Trail @A_TwistedBranch]

Thank you to our volunteers for helping us maintain the trail year round.

[BibRave @BibRave]

A3: I’m loving the extra experiences that races are offering to mix it up - challenges like carrying a 🎃 or eating donuts on course! #BibChat

[Southern Tier Running @stierrunning]

Performance-Enhancing Thoughts https://t.co/AalZ9lGYdj #trailrunning #performance

[BibRave @BibRave]

Q2: Part of safety is being seen. How do you make sure you’re seen on the run? Lights? Reflective gear? Time of day? #BibChat