Lionheart Kuzma🏈

Zen Buddhist

[Lionheart Kuzma🏈 @stillfly810]

Finish strong💪 @CaitlinClark22

[Underdog WNBA @UnderdogWNBA]

Caitlin Clark through three quarters of Game 2 vs. the Aces:

21 PTS
14 AST
6 REB

[Lionheart Kuzma🏈 @stillfly810]

Been playing a lot of poker and watching a lot of football lately lol🃏

[. @HoodiGio]

@COLDGAMELEEEK Slow down

[Football Performances @NFLPerformances]

Bijan Robinson ran all over Green Bay to lead Atlanta to its first win of the season.

29 CAR, 194 RUYDS, 2 TD, 2 REC, 19 REC YDS, 213 Total YDS

He finished just 1 yard shy of tying his career high in rushing yards.

[Dalton (Analyze & Optimize) @Outdoctrination]

Orange juice is literally one of the healthiest foods on the planet.

It has proven antidepressant, anti-inflammatory, anti-diabetic and gut health promoting properties.

Orange juice has potent anti-inflammatory effects.

A McDonald’s meal causes inflammation from gut bacteria (endotoxin),

but this study showed having OJ with it:

- ELIMINATES increase in bacterial endotoxin
- Prevents inflammatory response.

Water could worsen the effects, but OJ halted them.

This has been confirmed repeatedly in dozens of studies - orange juice lowers inflammation.

This is primarily due to the flavonoid content - components in OJ that reduce free radical production in immune cells.

This property calms the inflammatory response.
Orange juice actually lowered blood sugar after a meal in this trial.

Despite its high sugar content, a cup of OJ with a meal literally results in lower blood sugar than drinking water.

OJ is way more than just sugar - its unique compounds improve metabolism.

A cup of OJ a day improves insulin resistance in multiple studies.

One trial showed it:

▷ IMPROVED glucose metabolism
▷ LOWERED blood sugar
▷ LOWERED blood insulin
▷ LOWERED triglycerides

Over 2 months.

Fresh orange juice was shown to reverse depression in another study.

People consuming fresh OJ saw complete improvement in ALL depression scores after 8 weeks.

People consuming stale commercial OJ did not.

Fresh orange juice:

◉ Increased BDNF - stimulates the growth / survival of brain cells
◉ Decreased leaky gut - a hallmark of depression.
Orange juice is excellent for gut health.

One article used a gut biome model and showed it:

➡ Improves the composition of gut bacteria
➡ Reduces ammonium in the gut (toxic)

Fresh OJ is rich in flavonoids - which are metabolized by “good” gut bacteria and actually prevent the proliferation of bad ones.

Orange juice also increases short chain fatty acids in the gut.

These are the primary metabolic fuel of the gut, highly protective against things like IBS & IBDs.

Orange juice cut depression in half in a stunning trial.

Once again in this study OJ was shown to increase BDNF & reduce inflammation,

which improves mood.

Crazy.

In fact, fresh orange juice has the ability to improve cognitive function.

The phenolic compounds in fresh OJ have powerful antioxidant properties,

lowering nitric oxide in the brain, reducing inflammation and increasing BDNF.

Other animal studies have shown that fresh orange juice prevents insulin resistance,

but commercial fruit drinks do the opposite.

A brand like Natalie’s has been used in some of these studies, not the Tropicana or Dole type stuff.

Going by taste is best, the latter taste terrible in comparison.

Orange juice consumption is also protective against kidney stones.

The citrate from citrus fruits are the primary factor that prevents calcium from creating stones.

OJ also reduces the acidity of the urine, which also helps.

OJ is packed with nutrition.

One cup has substantial quantities of

‣ Potassium
‣ B1
‣ Magnesium
‣ Vitamin C
‣ Folate

It is a superfood.

[philosophy for life @philosophy_life]

“The first duty of a man is to think for himself.”

- Jose Marti

[🌟findinmyway2luv🌟 @findinmyway2luv]

You quantum leaped & shifted realities. Everyone cannot do this. You're moving forward while others are moonwalking backwards.⚡️✌️

[Hater Report @HaterReport]

Referees after seeing Western Michigan about to beat Michigan in The Big House

[BrickCenter @BrickCenter_]

MICHIGAN FANS STORM THE FIELD AFTER THE HAIL MARY WIN

[Lionheart Kuzma🏈 @stillfly810]

Worst call I’ve ever seen🤣

[Dov Kleiman @NFL_DovKleiman]

𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: Western Michigan fans are accusing the refs of cheating for Michigan and calling the game RIGGED.

The refs initially ruled the game was over, then said there was one second left on the clock.

One of the WORST calls you will ever see 😳

[Bleacher Report @BleacherReport]

🚨 NO. 16 MICHIGAN MIRACLE HAIL MARY TO BEAT WESTERN MICHIGAN

[Lionheart Kuzma🏈 @stillfly810]

OMG that’s insane😂

[Polymarket @Polymarket]

JUST IN: Gov. Ron DeSantis declares Flock license plate cameras are “out of control” & calls for new privacy safeguards in Florida.

[Sports, Politics & Satire @SportsPoliticsX]

@barstoolsports

[Mario Nawfal @MarioNawfal]

🇺🇸 They’re watching every car in New York: Flock Safety’s license-plate cameras are everywhere now.

They're scanning plates, logging movements, and feeding it all into a searchable system for police.

Some say it helps catch thieves and killers, but it also creates a permanent record of where you go… every day.

The whole network is now mapped out, and it’s bigger than most people realize.

Privacy is getting thinner by the mile.

Source: New York Post / Writer: Val

[𝑴𝒐 𝑴𝒐𝒉𝒍𝒆𝒓 @MoMohler]

A Dollar General employee putting out their cigarette to come in and ring you up is a great sign of respect in their culture.

[Lionheart Kuzma🏈 @stillfly810]

Man put the retweets back on the timeline lol

[Lionheart Kuzma🏈 @stillfly810]

Destiny’s Child put out music that was a million times better than anything Beyoncé did as a solo artist💯