LOCK IN OF THE CENTURY,
trying to lose as much weight as possible in one month⚠️‼️
╋━ november accountability thread
#shedrtwt#edrtwt#hungrytwt#thinspo
rules:
• drink cals 300 MAX
• 300 cals MAX when not fasting
• take progress pics every day
• measure waist, arms and thighs daily
• at least 5k steps (aim for 10k+)
• at least 6hrs of sleep
• at least 5 cups of water (aim for 8)
• protein and fiber is CRUCIAL per meal