@F3Isotope I have the Q at #Emmaus tomorrow 5am. Come laugh at my lack of remembering the planned workout. 2nd F to follow. Read 1 John 4:7-21 in prep. #pb
@F3_Jedi said if I don't step up and Q I'm getting kicked out of @F3Nation. Not sure he's allowed to do that, but just in case I have the Q at #Emmaus tomorrow. Be there to watch the train wreck! I'll buy coffee after to make up for it. 5am Start! @F3Isotope#pb#VirginQ
@F3Stray @ellerjk@F3Isotope I assume your talking to @ellerjk... Is he a runner now? No wonder I haven't seen him around. We've lost him to the dark side.