Nico Pisanti

[Nico Pisanti @stormoit]

@CraigBrockie GUIDE

[Nico Pisanti @stormoit]

@KobraSportsMed Protocol

[Jay Campbell @JayCampbell333]

The Ultimate Peptide Cheatsheet
Bookmark this.

21 years of knowledge boiled into this thread

1. ENERGY & PERFORMANCE

• SLU-PP-332 = Exercise mimetic
100–500 mcg/day in the AM

• SS-31 = Mitochondrial amplifier
250–300 mcg every other day

• MOTS-c = Cellular energy booster
5–10 mg 1x/week

• Tesofensine = Neuro-metabolic enhancer
0.5 mg 1x/day

• Humanin = Mitochondrial protector

2. IMMUNE SUPPORT

LL-37 = Antimicrobial defense
May help in early stages of infection.

Thymosin Beta 4 = White blood cell booster
May support immunity and inflammation control.
300 mcg–1 mg/day

Thymalin = Immune response modulator
May enhance overall immune function.
5–20 mg/day

VIP = Respiratory & circulatory support
May Use for mold/CIRS & inflammation.
50 mcg, <4x/day

3. HEALING & RECOVERY

• BPC-157 = Gut + tissue repair
May reduce inflammation, protects internal organs.
250 mcg 2x/day

• TB-500 = Muscle & soft tissue repair
Often used in combo with BPC-157.
2.0–2.5 mg every other day

• GHK-Cu = Collagen + blood flow
May support wound healing and vascular function.

• Ipamorelin & Tesamorelin
May support muscle repair, GH release, and tissue recovery.
Ipa: 200–300 mcg

4. BRAIN HEALTH & COGNITION

• Tesofensine = BDNF stimulant
May uplift mood, creativity, and mental clarity.
0.5 mg 1x/day

• Semax = Neuroprotection & intellect
May aid in stroke recovery and brain performance.
100–300 mcg/day

• Selank = Anti-anxiety + learning
May improve memory and calmness.
100–300 mcg/day

• Melanotan I = Enhanced consciousness
0.25 mg 1–2x/week

• Cerebrolysin = Cognitive protection
May be used to prevent memory decline and enhance function.
5–10 mL/day

• Orexin A = Wakefulness enhancer
May help with daytime energy and alertness.
100–150 mcg in the AM

• Dihexa = Cognitive repair
PE-22-28 = Antidepressant support
400 mcg/day

5. BODY COMPOSITION & FAT LOSS

• GLP-3 = Triple pathway powerhouse
May suppress appetite, burns fat, and boosts metabolism.
0.15–0.50 mg/day

• Tesofensine = Appetite suppressant + mood enhancer
0.5 mg/day

• Ipamorelin = Growth hormone peptide
May promote fat breakdown and muscle growth.
200–300 mcg 1–3x/day

• Tesamorelin = Visceral fat targeting GH peptide
1 mg 2x/day

• AOD-9604 = HGH fragment for fat metabolism
300 mcg/day

• 5-Amino 1MQ = Fat storage inhibitor
May help preserve lean mass.
50–150 mg/day

6. MITOCHONDRIAL SUPPORT

• SS-31 = Amplifier peptide
May enhance other compounds
250–300 mcg on fasting days

• MOTS-c = Exercise mimetic
May increase energy production
10 mg 1x/week

• Pinealon = Neuronal mitochondria booster

• NAD+ = Mitochondrial repair
May restore energy at a cellular level
50–150 mg/day

• Epithalon = Longevity regulator
May keep mitochondria efficient with age
10 mg 3x/week

7. SEXUAL HEALTH

• PT-141 = Libido enhancer
May increase sexual desire in men and women

• Tadalafil = Vascular enhancer
May improve blood flow and nitric oxide signaling

[Nico Pisanti @stormoit]

@MindsetFreek Retina

[Nico Pisanti @stormoit]

@AbrisGains Supplement

[Vitamin King @KingOfVitamins]

Taurine is the most abundant amino acid in your brain, heart, and retina.

By age 50, your taurine levels drop by 50%.

This single decline might explain why everything—energy, cognition, recovery, vision—gets worse as you age.

Here’s what taurine actually does: 🧵

[Nutrition Detective 🔍 - Dr. Garrett Smith @NutriDetect]

Flush niacin followed by mild/moderate cardio and/or sauna will free up the fat-STORABLE toxins, including toxic “vitamin” A and sweat them out the armpits and groin areas

[Gunnar🍊🌊 @FarvingCo]

niacinamide (B3) literally DESTROYS candida

bloated? coated tounge? then you might have candida overgrowth

candida overgrowth causes:
- gut inflammation
- brain fog
- chronic fatigue

in this study, nicotinamide at 25–250 mM strongly inhibited the growth of multiple fungal strains, including Candida

and even those resistant to ANTIBIOTICS… that’s insane

and not only that, it also increases your energy by boosting NAD+ AND makes your skin glow

500mg B3 daily.

[Nico Pisanti @stormoit]

@insidemanifest 111

[Nico Pisanti @stormoit]

@Helios_Movement Brain

[Valerie Anne Smith @ValerieAnne1970]

"Parasites Are Ubiquitous, They Burrow Deep...Everybody Has Parasites."
Dr Thomas Lodi, MD

"If You Undertreat Them With ONLY Ivermectin Or ONLY Fenbendazole, You Disturb Them."

"They Will Migrate Deep Into Another Organ Like The Pancreas & You Wind Up With Pancreatic Cancer."

Parasites That Are Common & What Organs They Inhabit:

Beef Tapeworm (Taenia saginata)...can inhabit every organ & then migrate to the brain.

Pork Tapeworm (Taenia solium)...every organ can be infected & eventually go to the brain & spinal cord.

Asian Tapeworm (Taenia asiatica)...all organs can be affected.

Opisthorchis viverrini & Clonorchis sinensis (Liver Flukes)...reside in the liver & bile ducts.

Schistosomiasis (Blood Fluke)...reside in the bladder.

Toxoplasmosis...causes ocular tumors, meningioma, leukemia & lymphomas.

Cryptosporidium parvum...reside in the digestive tract, mainly colorectal.

Trichomonas Vaginalis...resides in the cervix & prostate.

Ivermectin & Fenbendazole are fantastic miracle working medications, but they have their limitations. There are parasites that neither anti-parasitic medications eradicate.

Tapeworms, Liver Flukes, Blood Flukes, Adult Filarial Worms & Intestinal Coccidia are not eradicated by Ivermectin & Fenbendazole.

Undertreating will lead to a parasitic migration, burrowing deep into other organs & leading to cancer.

Nature has been providing broad spectrum parasite eradication for 1000s of years. 3 natural compounds that kill & bind every parasite for eradication & removal from the body. Powerful compounds not created in a lab, but found in nature.

Wormwood, Black Walnut Hulls & Clove are the trifecta that targets parasites, inflammation & terrain dysfunction without ever experiencing side effects or pharmaceutical toxicities.

Wormwood: Exact same mechanism as Ivermectin & Fenbendazole for parasites & cancer. Wormwood contains Artemisinin which selectively targets cancer cells while leaving healthy cells unharmed.

Black Walnut Hulls: Exact same mechanism as Ivermectin & Fenbendazole for parasites & cancer. Black Walnut is a natural antiparasitic breaking down biofilms & improving immune function.

Clove: Kills parasitic eggs & dissolves parasitic egg sacs for removal from bodily tissue. Also disrupts hard to kill 2nd stage juvenile parasites, not eradicated by pharmaceutical drugs.

Also equally important is a heavy metal chelation, simultaneously with parasite cleanse, as parasites are attracted to & bind to heavy metals.

Diet is of utmost concern for treatment & future parasitic infections. Eliminating the parasites fuel source, which is sugar. A low carbohydrate animal based diet low in glucose & sucrose...starves the parasites of their preferred fuel.

Natural Broad Spectrum Para-Shield Parasite Protocol Which Includes Wormwood, Black Walnut & Clove:
⏩https://t.co/MuFBqtVito ⏪

Gentle Heavy Metals Chelation Detoxification Protocol:
⏩https://t.co/YFfkDRhwfC ⏪

👇Clove For Parasite Removal Research👇
https://t.co/ZlpyKmwqVY
👇Research For Black Walnut Hull Parasite Cleanse👇
https://t.co/J0VkS62Fx4
👇Wormwood For Full Spectrum Parasite Cleanse👇
https://t.co/wUmySDYkor
Speaker: Dr Thomas Lodi, MD
Video: @happyhealingdetoxmom

[Brian Maierhofer @brianmaierhofer]

The most important skill to master in 2025:

Self-Regulation.

Without it, you'll stay lost, anxious, and stuck making the same mistakes for years.

After 2000+ hours of clinical training as a therapist, here's how to finally take command of your nervous system: 🧵

[Nico Pisanti @stormoit]

@Helios_Movement "Sent"

[Nico Pisanti @stormoit]

@Helios_Movement Brilliant! Thank you!

[George Ferman @Helios_Movement]

Here's the most effective guide for improving the health of your brain🧠

It includes:
•A detailed anatomical breakdown of the brain and how it works
•How neuroplasticity works and how to optimize it
•The best tools you can use for brain health
•The key habits to implement for a healthy brain
•Neglected yet crucial factors for brain health (such as the massive impact that the gut and hormones have on the brain for example)
•A breakdown of neurotransmitter function
•The key nutrients for brain health
•How genetics can influence the brain
and more

Thread🧵

[Nutrition Detective 🔍 - Dr. Garrett Smith @NutriDetect]

“LEAKY GUT” AKA INTESTINAL PERMEABILITY IS CAUSED BY TOXIC BILE

The reason you’ve never fixed your leaky gut is because none of the protocols out there deal with the ROOT CAUSE of leaky gut, that being the toxic bile and all the toxins within it, coating and damaging it multiple times a day

Fixing your toxic bile fixes your gut problems, which fixes your health

Fixing toxic bile is how to fix food sensitivities, intolerances, and allergies. We help people do this on the daily

See papers below for the evidence connecting these issues that no one else is telling you about

[The Financian @TheFinancian_]

In 1980, researchers discovered a 10-second exercise that can rewire your brain.

This simple technique has helped 1000s of athletes, CEOs, and even astronauts unlock focus, creativity, and confidence.

Here’s the full story and how to unlock your mind: 🧵

[Veronica, Collagen Scientist @celestialbe1ng]

TUDCA is one supplement that doesn’t get anywhere near the praise and recognition it truly deserves.

You HAVE TO know about it because it is nothing short of miraculous.

TUDCA (Tauroursodeoxycholic Acid) is a bile acid known for its powerful metabolic and detoxification benefits.

It has been shown to improve insulin sensitivity, reduce fatty liver, and even reverse obesity by enhancing insulin clearance.

Studies suggest that it also supports cognitive function by reducing neuronal damage and activating pathways linked to brain health.

In bodybuilding communities, TUDCA is widely used to protect the liver from stress, aid bile production, and enhance the body’s ability to detoxify heavy metals.

Most importantly, it helps regulate thyroid function by improving the conversion of T4 to T3, which supports metabolism.

Its anti-inflammatory properties, including increasing glutathione and suppressing TNF-α, a pro-inflammatory cytokine, make it a strong tool for overall cellular health.

By improving bile flow and liver detoxification, TUDCA can significantly enhance digestion and metabolic efficiency.

I’ve been taking TUDCA for almost 2 years now, on and off, and every single time I start again, my health and life improve substantially.

I usually use the Pink Tribe brand of TUDCA, but I just ordered LifeBlud TUDCA with ox bile, and I’m really excited to try it (not affiliated).

Thank you, @aestheticprimal, for reminding me to get back on it!!!

[George Ferman @Helios_Movement]

Neglecting neurotransmitter health, is a very common reason when it comes to why plenty of people never improve a variety of issues such as:

-Anxiety
-Low libido
-Trouble focusing
-Depression
-Skin issues
-Gut issues

This is why i wrote the ultimate neurotransmitter thread that will provide you with some valuable knowledge you'd usually either have to pay for it or give 3-5 hours of your time.

Let's get into it🧵

[Mitopapi 🧬🕊️ @Mitopapi]

Lactoferrin is a natural miracle molecule for our health.

If you haven’t heard of it yet, you’re missing out...

It’s excellent for gut health, the immune system, inflammation, endotoxins, and even has anti-obesity properties.

Here’s why lactoferrin is the REAL MVP ↓