Alex Stott

Enhancing athletic performance in motorsport. 🏋🏼‍♂️ Strength & Conditioning 💻Remote Programs 🏎Race Support 🖊Driver Manager & Test driver @ IMC motorsport

[Alex Stott @Stott_Perform]

@GMccorriston @MrB1000RR 🤣🤣🤣 @GMccorriston knowing you would be the fastest dingy in the world

[Alex Stott @Stott_Perform]

First and third in class for Page 3 racing at Brands hatch yesterday. The results of the last few months training showing in the warm conditions

#motorsport #historicracing #strengthandconditioning #training #sport

[Alex Stott @Stott_Perform]

Episode 5 of the performance podcast is live with the legend Adam Christodoulou (link in bio)

#strengthandconditioning #gym #strength #training #motorsport #onlinecoach #fit #fitness #f1 #f2 #f3 #f4 #britishgt #lemans24 #elms #karting #athlete #sport #conditioning

[Alex Stott @Stott_Perform]

Persistence can change failure into extraordinary achievement.”
– Marv Levyc

#motorsport #racing #strengthandconditioning #sport #training #fitness #f1 #motogp #f2 #f3 #bsb #wsbk

[Alex Stott @Stott_Perform]

Want to build a strong core? Claim your free core training guidebook (link in bio)
- why isometrics build the base
- get 5 killer exercises to include
- core finishers to fit into your training
#motorsport #racing #motogp #f1 #bsb #f2 #f3 #fitness #strength #core #abs

[Alex Stott @Stott_Perform]

Performance podcast Episode 004 is live.
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I am joined by Steve, Tom and Niall from the Loughborough Sport Support Services to discuss all things strength and conditioning, nutrition and preparation for the rider.
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Link in bio
#motorsport #bsb #motogp #wsbk #moto2 #moto3

[Alex Stott @Stott_Perform]

Want to enhance core strength and performance in the car or no the bike? Then move away from doing hundreds of sit ups and think about using exercises that encourage building tension through the core.
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#strengthandconditioning #motorsport#f1 #f2 #f3 #motogp #wsbk #bsb

[Alex Stott @Stott_Perform]

It might not be race week for @VKadarabad , but it’s back in the car for testing this week

#strengthandconditioning #gym #strength #motorsport #onlinecoach #fitness #f1 #f2 #f3 #f4 #britishgt #lemans24 #elms #motogp #wsbk #bsb #athlete #sport #conditioning #strong

[Alex Stott @Stott_Perform]

Head to the website (link in bio) to read about what the bilateral strength deficit is and how it can impact on performance when training for the motorsport athlete
#Motorsport #Racing #strengthandconditioning #f1 #f2 #f3 #britishgt #bsb #wsbk #motogp

[Alex Stott @Stott_Perform]

1+1=1.5

Okay we know that’s not the case. But the bilateral strength deficit means we can lift less using both limbs than the sum of each individual limb.

To find out more sign up to the athletic performance newsletter (link in bio).

#strength #f1 #f2 #f3 #britishgt #gtracing

[Alex Stott @Stott_Perform]

The plebe is out...British GT time for John Fergusson and @scotticedriver

#strengthandconditioning #gym #strength #training #motorsport #onlinecoach #fit #fitness #britishgt #lemans24 #elms #karting #athlete #sport #conditioning #strong

[🇬🇧 #BritishGT 🏁 @BritishGT]

GT4 ENTRY: @SpeedworksMS’s Supra will be shared by John Ferguson and @scotticedriver this year.

The latter also becomes the first member of @TGReurope’s new UK Young Driver Programme.

MORE: https://t.co/Kmgn8JBwSo

[Alex Stott @Stott_Perform]

Episode 002 of the performance podcast is live on Spotify and apple podcasts. Discussing developing strength and power with Tom Hamilton

#Motorsport #sport #strength #f1 #lemans #bsb #motogp #athlete

[Alex Stott @Stott_Perform]

What all the hard work in the gym over the winter has been building for. First day on track in the @FFSAAcademy for @VKadarabad tomorrow

#strengthandconditioning #strength #motorsport #onlinecoach #fit #fitness #f1 #f2 #f3 #f4 #britishgt #lemans24 #elms #karting #wrc #motogp

[Alex Stott @Stott_Perform]

When it comes to maximising performance in the car or on the bike structure to training is key.
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The foundations need to be laid and the right to progress up the performance pyramid earned

#motorsport #racing #f1 #motogp #bsb #LeMans24 #f3 #f3 #f4

[Alex Stott @Stott_Perform]

Listen to "Episode 001: Simon Reynolds

https://t.co/YUkmfKdFxS

Episode 001 of the Performance podcast is live. Joined by Simon Reynolds to discuss young driver training, the importance of S&C in motorsport and answer a few questions

#motorsport #racing #f1 #karting

[Alex Stott @Stott_Perform]

@croftonsport @_UKCoaching Congratulations mate that’s awesome

[Alex Stott @Stott_Perform]

@MBrundleF1 @CroftyF1 that is an incident where have to be thankful for the halo

[Fox Motorsport @FoxMotorsportOT]

P6 in Am qualifying for @TownsendRacing ahead of his Porsche Carrera Cup GB debut at Donington Park; our man finding over a second on his final flying lap. Pumped for the races tomorrow. #PCCGB

📸 Porsche GB

[James Townsend @TownsendRacing]

Race day! Today marks my 50th race start & my debut in Porsche Carrera Cup GB - unfortunately due to a technical infringement in qualifying we’ll be starting at the back with a 10s penalty - nonetheless I’m looking forward to getting my head down and making progress in race 1💪🏼

[Alex Stott @Stott_Perform]

@reynlord @longwaveromesh Second that recommendation