@end3of6days9 Her advice works if you want to get fit without being hungry. Find what you like, the point is cook, weigh portions, consider calories. Learn to make delicious nutritious food.
@drmarkhyman Dirty sodas are delicious & can easily made low-cal at home. A cap full of half-and-half, Diet Coke, splash of lime. Done. ๐โ๐ฉ๐
DREAMY DRINK of the day: Protein Wedding Punch. ๐น
โข Italian Lemon Ice protein powder
โข 100ml coconut water + Lime
โข Waterloo peach splash
If my macros donโt taste this pretty, I donโt want them. ๐
@1UpNutrition@DoYouWaterloo
The bar is so insanely low that if you work out 3x a week and stop eating like a moron, youโll end up looking and feeling superior to almost everyone you know.
No one has ever drunk Pepsi on purpose. In fact, it is drunk under duress. Thereโs no brand per se to protect. Pepsi isnโt a drink, itโs a kind of legal fiction, negative space around the thing everyone wants maintained by anachronistic lock-in deals with dying cinema chains.