EfstratiosV

An auditor with passion for history and heavy metal. Active, Loyal and Passionate friend.

[FILMSCOPE🍿🎬 @ReelScene1]

31.Fifty Shades of Grey (2015)
32. Fifty Shades Darker (2017)
33. Fifty Shades Freed (2018)
34. Call Me by Your Name (2017)
35. Newness (2017)
36.Below Her Mouth (2016)
37.The Brown Bunny (2003)
38.Antichrist (2009)
39. Love & Other Drugs (2010)
40.Out of Sight

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23.Euphoria 2026
24.Eyes Wide Shut (1999)
25 The Dreamers (2003)
26.Nymphomaniac (2013)
27. Love (2015)
28. Basic Instinct (1992)
29.Lust, Caution (2007)
30.9½ Weeks (1986)

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13.Bonding (2019)
14.Big Little Lies (2017)
15. Feud: Bette and Joan (2017)
16. American Horror Story (2011)
17. The Politician (2019)
18. Normal People (2020)
19. Sex Education (2019)
20. You (2018)
21. Love (2016)
22. Easy (2016)

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1. Y Tu Mamá También (2001)
2. Room in Rome (2010)
3.Secretary (2002)
4.Unfaithful (2002)
5. Chloe (2009)
6. In the Cut (2003)
7. Crash (1996)
8. Eyes of Laura Mars (1978)
9. The Handmaiden (2016)
10. Black Book (2006)
11. Damage (1992)
12. Body Heat (1981)

[ArMaHis @ARMAHIS]

@st_stavropoulos λέτε ανοησίες αλλα νταξει αυτο ειναι σύνηθες. https://t.co/kw8BZvkqZb

[Ειρήνη A🍉 @blublu21_]

Δε θα σταματησω ποτέ να φωτογραφίζω βουκαμβίλιες

[φαξμι.🏴‍☠️ @fax_me_]

Στην Ελλάδα όταν έχουμε ένα πρόβλημα δεν το φτιάχνουμε, λέμε «αν δε σου αρέσει να πας να μείνεις σε άλλη χώρα» κι έτσι ξαφνικά λύνεται το πρόβλημα

[Ihtesham Ali @ihtesham2005]

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet.

His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard.

The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language.

Here is the framework that completely changed how I think about effort.

Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes.

After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in.

Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter.

She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying.

The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it.

The second thing he taught destroyed something I had believed about how memory actually works.

Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them.

You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank.

He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort.

Same letters. Same count. The only thing that changed was meaning.

The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely.

This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique.

The third principle was the one that hit me hardest, and the one almost nobody applies.

Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words.

Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work.

His parting line has stayed with me longer than almost anything else I have read about learning.

He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about.

He was right. And most people leave every lecture exactly like that.

The students who remember everything aren't putting in more hours.

They stopped confusing the feeling of studying with the fact of it.

[Buraq @Buraq515]

I really admire people who know about things like this as a matter of course 🤩

My dad used to work in vehicle maintenance related to transportation, so I remember him being very skilled at making all sorts of things 👍⤴️‼ ️

Maybe my roots come from my dad's admiration!

A "let's try anything" spirit 🩷🩷😍

[Craft Gallery @5min__crafts]

Step by step

[Ulet bulu @kroptop02]

What a clever idea

[Aariv Khanna @AarivKhanna]

More than 200 million people use a Mac on a daily basis.

But 99% have no idea what it’s truly capable of.

Here are 12 amazing things your Mac can do:

[Sassafrass84 @Sassafrass_84]

I learn something new every single time I watched Adam.

[Ragnar🇦🇷 @D13Ragnar]

Υπήρχαν κάποτε και αυτοί οι άνθρωποι στην τηλεόραση.

[The Brain Box2.0 @_Brainboxx]

This is how to properly fold clothes

[nIOnIOs @DeVor1967]

Με Μια 11αδα Απουσιών…..
ΕΧΟΥΜΕ αγώνα σήμερα!!!
Πάμε μωρή καψούρα μου….
Πάμε @PAOK_FC άρα μου!!!!

#CELPAOK #UEL #OURWAY

[Fotis Kin @FotisKin]

Απόψε η μεγαλύτερη εξαγωγή τρέλα του πλανήτη, απέναντι σε κάθε προγνωστικό, θα πολεμήσει με νύχια και με δόντια για το πειρατικό και θα τα καταφέρει
Γιατί ΤΡΕΛΑ ΣΤΟΥΣ ΤΡΕΛΟΥΣ ΔΕΝ ΠΟΥΛΗΣΕ ΚΑΝΕΙΣ!
#ΠΑΟΚ #PAOK #CELPAOK