Michiko

Lisa l Yoko

[Michiko @strawcoo]

@Sikornn6 she's so funny

[Michiko @strawcoo]

@aachiiix @fytillend nobody wants that grandma

[Michiko @strawcoo]

@montecilloina hanep ng escort, K9 talaga

[ᵖˡˢ chami @becksrcha]

in the philippines the more introverted you seem the more they will target you to go dance or sing😭 no one is safe bsgdjdhkd

[Michiko @strawcoo]

@Luciousss_24 @nightmare_x6x @Emo_piglett @User_dewind if you're an avid fan of lisa you should know.

[Michiko @strawcoo]

pataka lag pangangkon

[chz  @cmn_nb]

@tallulahpnch @prinsesachinita ka duterte na na program ang cclex dam. basi kalimot ka. kung wa na gi plano way cclex mahitabo bisan pag kinsa kwarta na dam. sabot dam?

[Michiko @strawcoo]

@marciaRiibeiroo I hope your idols last forever

[Michiko @strawcoo]

@marciaRiibeiroo poor yoko, you dont like her 🥺

[Michiko @strawcoo]

@rjnanana22 and the ones who never ever participated on the boycott thing.

[Michiko @strawcoo]

@manobanjenni only idiots believes this

[Michiko @strawcoo]

@mille0919 savage

[Michiko @strawcoo]

@cutieapasra kala mo naman malaking kawalan, hipokrito!

[Michiko @strawcoo]

@Lunarisol_ @rinkbenyatip as if she cares about you and your gang😅

[Michiko @strawcoo]

@rinkbenyatip dont worry, she dont need any of you anyway

[Michiko @strawcoo]

@Rosaline_Sr @sunny_ssh with NN please 🤞

[Michiko @strawcoo]

@jesm_j is that an ass that looks like a face or a face that looks like an ass?

[Michiko @strawcoo]

@luciana160574 @malisorn00 is that even a face????

[Michiko @strawcoo]

@LedSousa92 the audacity😂

[Dan Go @CoachDanGo]

Chia seeds make your stomach flat, but not for the reason you think.

Most people assume it’s the fiber. They’re half right.

Yes, chia seeds are loaded with fiber at about 10g per ounce. But fiber alone isn’t what’s flattening your stomach.

Chia seeds absorb up to 12x their weight in water and form a thick gel in your digestive tract. That gel slows the release of sugar into your bloodstream, which keeps insulin low.

Higher insulin levels can lead to increased fat gain especially visceral fat around your organs.

On top of that, the gel physically expands in your stomach and sends satiety signals to your brain before you’ve overeaten. You eat less without trying.

Gut inflammation is a hidden driver of bloating. Omega-3s in chia seeds reduce that.

So it’s not just fiber. It’s insulin, satiety, and anti-inflammation all working against together.

Add a tablespoon to water, a smoothie, or, my personal favorite, Greek Yogurt and your stomach will thank you.

[Michiko @strawcoo]

@malibluu4 eh cannot promote their idols without involving yoko, thats how relevant Y is.