StrengthCoachNetwork

🏋️‍♂️Where Strength Coaches Continue Their Education | 📚 Save on CEUs with SCN | Links For More Info ⏬️

[StrengthCoachNetwork @StrCoachNetwork]

@AdamArchuleta has a point folks!

[Adam Archuleta @AdamArchuleta]

It's my hope to one day convince coaches and athletes that they DO NOT need to condition like this. Over the last 30 years, despite being open minded, I remain convinced more than ever that this is detrimental to elite performance and causes much more harm than any alleged benefit.
THERE IS a better way.

[Power Lift @power_lift]

Welcome to the new home of Bulldog strength. 🦾

This facility is more than a weight room. It's an investment in every student who walks through these doors.

We're grateful for our partnership with @vanmeterschools. Having equipped their previous weight room, it's especially rewarding to see how far the program has come. We're honored by their trust and proud to support the next generation of Bulldogs.

@treywpowerlift ✗ @VanMeterDawgs

#PowerLiftProud #PowerLiftBuilt

[StrengthCoachNetwork @StrCoachNetwork]

Thanks for sharing @ChadButcher692 I would say the foundation to success for any of these programs is starting with Dr. Yessis’s 1*20 and running it for years before going to this.

Shout out to @NutromicSports for the resource that has Docs work.

[Chad Butcher @ChadButcher692]

3 Proven Strategies. 3 Different Systems. 1 Ultimate Goal BUILD BETTER ATHLETES!

Each System Has Pro’s and Con’s.

As a Coach, You Don’t Have to Blindly Follow 1 System While Completely Ignoring the Other.

Think Critically, Identify the Problem, and Apply the System That Works Best!

Thoughts?

@clh_strength
@StrCoachNetwork
@MarkHoover71
@bighousepower
@JoeAratari
@ZacGoodman_
@nhssca_us
@Caldietz
@WESTSIDEBARBELL
@SimpliFaster

[StrengthCoachNetwork @StrCoachNetwork]

@CoachMullinsPhD @Kaiden2kKent7 @ColeCrawford_24 @CHSHurricaneFB @PlayerData Love to see it!

[Dashr @DashrMPS]

Don't let lead times slow down your season.⏰

Athletes don't stop training while equipment is on backorder. That's why Dashr Silver systems are stocked, assembled in the USA, and ready when you need them.

Need a system in the next Day or Two? We can make that happen.

#DashrSilver #SpeedMatters #AthleteTesting #FootballTraining #TrackAndField

[StrengthCoachNetwork @StrCoachNetwork]

Most return-to-sprinting progressions are actually conditioning progressions.

Short rest intervals, excessive volume, and accumulated fatigue can change sprint mechanics and movement strategies—especially in athletes returning from injury.

Sprint rehab isn't about running harder.

It's about restoring:
• Force
• Stiffness
• Rhythm
• Coordination
• Confidence

Read the article below:
https://t.co/htnfHZRDaP

[StrengthCoachNetwork @StrCoachNetwork]

Great coaching being handed out from @tkelce from his coach @Tony_Villani_

Get to learn more from Tony from both of his Cheeky Mid Weeky podcasts here:

https://t.co/VqYG9osuWg

https://t.co/Q9XZdMp9lq

[NFL @NFL]

The gym teacher was handing out lessons at last year’s @te_university 📖

@tkelce | @chiefs

[Justin Lima PhD @Dr_JustinLima]

Coach Ryan Reynolds has been a HUGE part of KC success during their dynasty.

He stays quiet and out of the limelight, but that does not mean he’s not a to their S&C coach in the League history.

[Justin Lima PhD @Dr_JustinLima]

“The only data that matters is your data”

Wise words spoken by @HawkinDynamics very own @ForcePlateCoach back in 2024

Applies EVEN MORE now in 2026

[StrengthCoachNetwork @StrCoachNetwork]

On this 90-minute episode of Supertraining in a Year, Matt Thome joins Yosef and Justin for a wide-ranging conversation centered around practical application of the concepts from Supertraining.

While the discussion definitely goes off track at times, coaches will hear real-world insights on how high-level sport science, monitoring, training theory, sprint development, and performance concepts can actually be implemented with athletes in applied settings — not just understood in theory.

Full convo out on all platforms....

[StrengthCoachNetwork @StrCoachNetwork]

Here are 2 movements on the glute ham gastroc raise you probably aren't doing with your athletes.

Shoot, you probably didn't know it is called the glute ham gastroc raise.

This is the original name of the device from Dr. Yessis.

@NutromicSports and the Supertraining in a Year podcast is the reason why we know this.

Make sure you are reading along with us.

Click below for the reading plan
https://t.co/IBlf3vDeg3

[StrengthCoachNetwork @StrCoachNetwork]

The intent. The set up. The focus. The spot. The strength. The excitement.

So much to love about this work.

Bravo to all involved!

🫡 Coach Sean Waxman

[StrengthCoachNetwork @StrCoachNetwork]

Awesome timing of the cable pulldown abs video from Dave Tate combined with when @Dr_JustinLima episode was released!

Make sure you are programming cable pulldown abs with your athletes to train forward flexion.

Justin's full Table Talk podcast below:
https://t.co/5m6Bcue9NS

[StrengthCoachNetwork @StrCoachNetwork]

Hear from the founders of @teambuildr — Hewitt Tomlin and James Peters — in this week’s Cheeky Mid Weeky.

We discuss their new software, Build, and what it means for strength coaches and program management moving forward.

The conversation also dives into leadership and delegation — including how they learned to hand off responsibilities to employees, something many head strength coaches can relate to when building trust with assistants and staff.

Finally, we talk about their athletic careers and the current strength and conditioning environment at Johns Hopkins University led by Joe Alexander.

Full conversation is out now:
https://t.co/dZFgya5wuD

[StrengthCoachNetwork @StrCoachNetwork]

Gotta LOVE seeing this type of work in the weight room — regardless of whether you coach at the college, high school, professional, TSAC, or private sector level.

Huge shoutout to everyone involved at St. Lawrence University — Coaches @JLynchSPC and @CoachCentofanti bravo.

If you want your team highlighted, simply send us footage of your athletes training.

PS — check out that BEAUTIFUL weight room outfitted by @AdvantageSF x @power_lift

[StrengthCoachNetwork @StrCoachNetwork]

Vote Now: I voted and so can you https://t.co/6NiNTrZRlt #ivoted via @NSCA

Go get this done S&C coaches...

[StrengthCoachNetwork @StrCoachNetwork]

After Wednesday’s convo with @AdamArchuleta @Dr_JustinLima got a text from another coach about dropping a 40 by 0.40 over 4–5 years.

That led into a bigger discussion:
• Genetics vs training
• Training efficiency
• What ACTUALLY improves speed
• Why some athletes separate at the Combine after 6-8 weeks of preparation

Which made this week’s guest perfect:
@Tony_Villani_

Tony discusses building an “avatar of movement” using athletes like @tkelce and @denzelward as examples of elite movement organization and force expression.

Great episode for coaches.

Click below for episode
https://t.co/iugVjlmiQi

[StrengthCoachNetwork @StrCoachNetwork]

Is this "sport specific" training?

No.

Is it using time effectively?

Sure is.

[StrengthCoachNetwork @StrCoachNetwork]

Insights on training from former 1st round draft pick @AdamArchuleta

In this week's Cheeky Mid Weeky hear @Dr_JustinLima talk with Adam about what made his training with Jay so powerful.

Click below for the full convo:
https://t.co/OIGJzeHCL9

[StrengthCoachNetwork @StrCoachNetwork]

Yosef and I kick off the episode by discussing a recent social media callout about VBT before circling back into last week’s conversation on Dynamic Correspondence and why it continues to be misunderstood across the industry.

From there, we dive into the influence and impact of Yuri Verkhoshansky, Michael Yessis, and other legendary coaches, including why so many respected minds in performance held Doc Yessis in such high regard.

We wrap up the episode by breaking down what plyometrics actually are, where coaches often miss the mark, and several other high-level training discussions along the way.

A lot of laughs, strong opinions, and deep training conversations in this one — not a dull moment the entire episode.

Click below for the full episode:
https://t.co/zzE4k1G1Ma