Toby Williamson

Head of S&C @SHBsport | Online Coach & Consultant @Ratio_Strength | Google Sheets and Excel Consultant

[Toby Williamson @Strength_Nause]

@Wallace_PhysEd @physedshep @PhilMathe79_PE @WillSwaithes @fitnwitpe @pe_swimming @HowittPe @neilfutureact @BenShields2 @GCSEsimplified @hugophysed @NWalkerPE @ImSporticus @lewisjkeens @ARJDunstan @Lee_Sullivan85 @aylward_abroad @KevWeir1 @TyRiddick @MrBSmithPrimary @PEnathan @PEteachingideas @thepespecialist @ThePEUmbrella @WannaTeachPE @doug_gleddie @LifeIsAthletic @foes4sports Very kind to include me on here mate! 🙏

[Vicki David @pe_swimming]

@FOBISIA1 and @BSMEorg PE colleagues join us on Tuesday 7th November 3.30 - 4.30pm ICT where we will be discussing ways to expand the PE curriculum. Sign up through the FOBISIA Connect platform or contact me for a registration link.

[Toby Williamson @Strength_Nause]

One of the key things we’ve focused on this year with Varsity Football @shrsport is “purposeful running” and eliminating 🗑️ garbage meters.

As a result we’ve actually shorted overall training time and the overwhelming majority of our conditioning takes place in SSGs #SchoolSport

[Toby Williamson @Strength_Nause]

Mastering Acute to Chronic Ratio

In this video,  I break down the exact steps I took using Google Sheets, and walk through a real-life scenario.

https://t.co/ZdbaWmjqMm

#strengthandconditioning #onlinecoaching #ACWR #athletemonitoring

[Joe Naughton @JoeNaConnacht]

Definitely worth a watch, Ronan O’Gara giving the most Irish team talk while actually speaking French. #rugby

[Toby Williamson @Strength_Nause]

"Consistent with our findings from experimental studies, we found evidence for the benefit of muscular fitness for young people’s cognition and academic achievement."

https://t.co/aAImFXI5Sp

[Toby Williamson @Strength_Nause]

Collecting data isn’t enough ‼️

You need to action it…

https://t.co/Mx8CeKWp6K

[Toby Williamson @Strength_Nause]

Please stop running laps of the pitch, doing stretches in each corner!

Warm ups are a golden opportunity to specifically prep the body and focus on areas that are particularly prone to injury

https://t.co/EdBeqr0FC4

[Toby Williamson @Strength_Nause]

@coach_samuelT @Physical_Prep Thanks buddy, hope you’re all good

[Toby Williamson @Strength_Nause]

This post gives a brief example of how I used the fantastic work of @Physical_Prep in his Strength Training Manuals and his adaptations of Prilepin's lifting tables and reps in reserve to programme for strength training.

https://t.co/WVFzISEGZw

[Toby Williamson @Strength_Nause]

@BrendanThompsn 20ish unique sprints and 10-15% HSR?

[Toby Williamson @Strength_Nause]

@BrendanThompsn Field Hockey or touch rugby?

End zones suggest a lot of lateral movement for short corners or final 2 touches in defensive series for touch.

Centre mid and middle perform multiple sprints around midfield + specific sub box entry?

[Toby Williamson @Strength_Nause]

@StuartEBromley Hey Stuart, I actually share straight through Looker Studio. We use the “filter by email” option as our baseline data is all connected to recognise student name and match the email.

This way they can only see data connected to them

[Toby Williamson @Strength_Nause]

Utilising Google Looker Studio in a School Sport Programme
Before I get into the specifics of how and why we use Google Looker Studio, I'd like to acknowledge that I've always been a bit of a tech...
https://t.co/GmKHmaDHbh

[Shrewsbury Sport @SHBSport]

Fantastic 1st day for our Storm swimmers at FOBISIA 2023- thank you @BPSSPORTS for hosting.
Well done to our Relay swimmers 👏
9-10 Mixed Free R🥇
11-12 Mixed Free R 🥈
9-10 Mixed Medley R 🥉
13-14 Mixed Medley R 🥉
@SHBriverside #WeAreShrewsbury

[Toby Williamson @Strength_Nause]

@WellingtonUK Great work gents - so good to see Aidans progression through the years!

[Toby Williamson @Strength_Nause]

@ayearinshorts @BenShields2 Use and understand how to move your own first and then introduce others if suitable.

Wheel barrows, piggy backs etc are great for learning to move with an external (sometimes unpredicted) load

[Toby Williamson @Strength_Nause]

@BenShields2 @ayearinshorts Thanks @BenShields2 - we do use them but not as they are traditionally meant for!

Most of our work at primary is BW based, climbing crawling etc. we do use the band for tug of war, sprint wars.

Have trialled using them with isometrics and works quite well!

[Gerry DeFilippo @Challenger_ST]

The balancing act of a good S&C coach

[Toby Williamson @Strength_Nause]

“Descriptive statistics can like online dating profiles: technically accurate but can be very misleading” 😂

@CharlesWheelan my favourite line so far in Naked Statistics