Stridist

Stridist lets health and fitness coaches launch beautiful and effective online habit-change programs.

[Fast Company @FastCompany]

A ring on your finger could notice you’re sick before you do. https://t.co/8KHtK3poy1

[Stridist @stridistdotcom]

@FitbodApp 24kg kettlebell

[Lori Shemek, PhD @LoriShemek]

New study just published via the BMJ that combining 150 minutes of weekly moderate intensity activity with strength training 2 days a week reduced overall mortality by a whopping 40% - this is simply exercise alone.

https://t.co/bm9FALv474

#exercise #longevity #health

[Stridist @stridistdotcom]

Personal training has gone digital. Are you ready? #fitness #onlinecoaching

https://t.co/BeTFI39vet

[Squat University @SquatUniversity]

Too many of you are worrying about how much creatine or caffeine you’re consuming before training while only getting 5 hours of sleep every night.

Priorities.

[Fitbod @FitbodApp]

Fasted cardio...yay or nay? Current studies looking at the amount of body fat burned in the 24 hour period following a cardio session conclude that training in a fed state burns more fat than doing cardio in a fasted state. Read more: https://t.co/dCzXv5IRnd

[Stridist @stridistdotcom]

50 Of The Most Effective Kettlebell Exercises For Your At Home Workouts https://t.co/gYsHZLdZDk via @YouTube #kettlebells #quarantinefitness

[Paul von Excite @PaulvonExcite]

Love doing these lettermarks from time to time, somewhat of a break in between all the type work. This one is done for https://t.co/XJcumAC7no — Stridist lets personal trainers and health coaches design, publish, and sell online habit change programs.