Scotty T

[Scotty T @strikebackscott]

@sciencegirl Oh thought they had that underneath glass lol

[Scotty T @strikebackscott]

@DeanTTraining ok so yoga blocks in between arms and the pad. i tend to lean forward a little into the machine too to mimic the forward lean scapular plane etc. appreciate ya!

[Scotty T @strikebackscott]

@DeanTTraining also I go to a sister gym once a week, and I tend to prioritize using the arsenal lat fly, feels different but maybe similar. not sure your thoughts on this. the one you demo'd on the the atlantis is like a combo between HS seated and long handle of ars

[Scotty T @strikebackscott]

@DeanTTraining Cheers mate appreciate the quick response and the work you do. The gyms adjustable bench situation can be a nightmare sometimes lol

[Scotty T @strikebackscott]

@DeanTTraining the gym I go to has this…would this still be preferable to ab cable on knees? I do like how this is less set up, seems to always be open to your point and seems more challenging

[Scotty T @strikebackscott]

@DeanTTraining 2 questions
1) Are these fine done on knees? I get there’s less stability but less relative setup
2) how about using the lat pulldown but just using that same handle so it’s more vertical?