I decode standup technique for beginners. 15 years coaching striking | 10 fights | Lived, trained & fought in Thailand πΉπ - Follow to upgrade your striking
Here's the thing β striking already has the answer built in. Every punch, kick, elbow, knee. Even the jab. Even the push kick.
The mechanism is ROTATION.
"But coach⦠where's the rotation in a jab?!"
Exactly the right question. π
Stick around β we're going deep on this one.
Most people think striking is about power or speed.
It's not.
It's about BALANCE.
Bivol and Ilia don't have more arms and legs than you. They're just more efficient at generating balance.
So the question isn't "how do I hit harder?"
It's "how do I generate more balance?"
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Mike Zambidis hits harder than guys twice his size.
The secret? It's not strength. It's ROTATION.
When you pull your mass inward, you spin faster β same physics figure skaters use.
#Boxing#MMA#Striking#FightScience#MuayThai#TikTok https://t.co/WQoFLNKLAr
Ilia Topuria's finishing combo is NASTY π₯
The timing, the angles, the power β this is why he's one of the most dangerous strikers in the UFC right now.
Who stops him at featherweight? π
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@Instagram@Meta you've permanently banned my account @strikingdecoded with no reason or warning. Lost my Facebook page and Meta Business account too. Review process got me nowhere. Please fix this. #CreatorRights