Stuart Rook

Freelance L4 PT // MNU Nutritionist // FA Coach // Multi Published Author // RookFitness // Tough Guy Fitness Training

[Stuart Rook @stuartrook]

I’m getting totally mugged off by @UnderArmourUK > messed up my order > no response to email > on hold to service line for 20 mins... Awful customer service.

[Stuart Rook @stuartrook]

My order from @UnderArmourUK was short of some items. I have emailed but no response. Any suggestions???

[Henry Winter @henrywinter]

Plan by @premierleague clubs to give Scudamore a £5m farewell is obscene. Yes, he's made fortunes for owners with his TV rights Midas touch but it's a PR disaster, 2 fingers to fleeced fans & a green light for agents to demand bigger wages for players & bigger fees for themselves

[Stuart Rook @stuartrook]

@SecuritechUK You need to grow up mate

[Stuart Rook @stuartrook]

Week 10 picks

Panthers
Bears
Saints
Falcons
Jags
Chiefs
Jets
Redskins
Patriots
Chargers
Packers
Rams
Eagles
Giants

#nfluk

[Stuart Rook @stuartrook]

Week 9 picks:
49ers
Ravens
Bears
Panthers
Chiefs
Jets
Vikings
Redskins
Texans
Seahawks
Saints
Patriots
Titans
#nfluk

[Stuart Rook @stuartrook]

Week 8 picks:
Texans
Eagles
Ravens
Bears
Bengals
Lions
Chiefs
Redskins
Browns
Raiders
Cardinals
Rams
Saints
Patriots
#NFLUK

[Stuart Rook @stuartrook]

Week 7 picks:
Broncos
Titans
Pats
Bills
Jags
Dolphins
Vikings
Eagles
Browns
Ravens
Redskins
Rams
Chiefs
Giants
#nfl

[Stuart Rook @stuartrook]

Week 6 Picks:
Eagles
Buccs
Bengals
Browns
Texans
Dolphins
Vikings
Jets
Raiders
Panthers
Rams
Jags
Ravens
Chiefs
Packers

[Stuart Rook @stuartrook]

Week 5 picks:
Patriots
Titans
Giants
Bengals
Ravens
Packers
Jags
Broncos
Steelers
Raiders
Eagles
Cardinals
Rams
Texans
Saints
#nfl

[Stuart Rook @stuartrook]

Week 3 picks:
Rams
Bengals
Bears
Lions
Packers
Texans
Jags
Dolphins
Eagles
Cards
Browns
Chargers
Saints
Ravens
Chiefs

[Stuart Rook @stuartrook]

@LMills85 What a ridiculous comment. Stick to trolling @TfL Millard you absolute fool

[Stuart Rook @stuartrook]

@LMills85 A wonderful beverage

[Lee Boyce @coachleeboyce]

LONGER LIMBS, TALLER BODIES & GREATER ROM = a DIFFERENT, usually more DEMANDING TRAINING EFFECT.
^This is not an OPINION. It is basic, 8th grade PHYSICS.
1) WORK=FORCE x DISTANCE.
2) The further a load is from its FULCRUM, the more effort is required to move that load.

[Mark Cavendish @MarkCavendish]

If you’re lucky enough to call him a friend, there’s someone there that’ll always have your back. Not one person that knows @GeraintThomas86 doesn’t know how much he deserves this. His loyalty & work ethic is something to aspire to in life, not just cycling. So proud of you mate.

[Stuart Rook @stuartrook]

@NFLUK @Eagles 🦅 🏆

[Stuart Rook @stuartrook]

@LMills85 This is your greatest ever tweet

[Stuart Rook @stuartrook]

@EssexPR Moyes

[Stuart Rook @stuartrook]

@JimWhite Can you ask for some clarity over the email / James Collins situation from @davidgold please??

[West Ham News @WHUFC_News]

Today’s Sunday Times rich-list:

Sullivan - rank 126. Worth £1.1bn.
Gold - rank 281. Worth £460m.

West Ham net spend 2017/18:

£7m