iNSiDE Out

#Ottawa

[iNSiDE Out @studio_barre]

Curious about mindfulness? Interested in learning how to #meditate? #Ottawa discover why so many people are incorporating this simple & effective way to help quiet the mind, increase attention & awareness & build resilience
#meditation #mentalhealth

Link: https://t.co/KvwC3ZVmXh

[EDJE Activ @EDJEactiv]

It's 100% up to you.
*
*
*
*
*
#uptoyou #24hours #7daysaweek #whatwewant #whatyouwant #doyou #motivation #motivate #inspiration #selflove #uptoyou #youareenough #worthit #barre #barreaddict #community #love #tiu #toneitup #tiucommunity #bbg #fitness #healthy #workout #barreclass

[iNSiDE Out @studio_barre]

Hi Tuckers, tonight's classes are cancelled due to weather. Please drive safely.

[iNSiDE Out @studio_barre]

Drive safe! Hope to see you die hards soon.

[CTV Ottawa @ctvottawa]

There have been 45 reported accidents so far today by Ottawa Police #ottnews #otttraffic https://t.co/OgKy28Z8Cy

[iNSiDE Out @studio_barre]

Jan 18th, 2012 we ooened our doors as #Ottawa’s first-ever #barre based fitness studio. Since that date, 13,090 people have walked through our doors to try barre and into our hearts. Thank you.

[iNSiDE Out @studio_barre]

Well said

[Studio Patricia @StudioPatriciaV]

#Barre workouts are the perfect way to get back in shape after the holidays! Barre is a super efficient workout because you will be making two to four movements—holding, pulsing, stretching, for for instance—at a time in each move. Treat yourself to... https://t.co/pbrQHF8wdn

[iNSiDE Out @studio_barre]

Lauren is elevating the class to new levels with the yoga blocks this morning. #lunge #RiseandShine #barrelife #barre

[iNSiDE Out @studio_barre]

Guess who has a birthday party at a barre studio?! A new #barrestar like Tracy. We had a birthday party of six new #barrebelles in today's Band-It class. Thanks Renea for sharing your #barrelove. Happy Birthday Tracy. Hope to see you all soon.

[EDJE Activ @EDJEactiv]

With all the goals and all the resolutions that are being made let's not forget the most important one ... no matter what love thighself 😂💚.
*
*
*
*
*
#lovethighself #love #selflove #selfcare #pink #rainbow #beautiful #goals #resolutions #loveyourself #barreaddict #barre #bold

[iNSiDE Out @studio_barre]

New class alert: RESIST-IT #barre is here. Available on Wednesdays and Saturdays. Sign up!

[iNSiDE Out @studio_barre]

@Margo_Fisher Glad to hear it Margo!

[iNSiDE Out @studio_barre]

Gotta love Barre socks. Do you ever wear yours outside the STUDiO?

[Well+Good @iamwellandgood]

The #barre class secret to making any pair of heeled boots more comfortable: https://t.co/R64lPseBEn

[Jillian Michaels @JillianMichaels]

https://t.co/He1DUzjaGZ

[iNSiDE Out @studio_barre]

From 1971 to 2019, and counting: #barrelife https://t.co/1qZyza5QVG

[iNSiDE Out @studio_barre]

Bring it 2019! #Goalsfor2019 #Ottawa #Fitness #barre #barrelife

[iNSiDE Out @studio_barre]

Happy New Year!

#barre #barrelife #Ottawa #Gatineau #ottawalife #goals #fitgram #onpoint #ballerina #barrelove

[iNSiDE Out @studio_barre]

#barrewhereyouare ! Thanks for sunsational chair pose, Ayla. Guests, please tag us on your next vaca or whenever you feel inspired to practice #barre outside the STUDiO. #jealous #barrelove #fitfam #barrefamily #fitgram #barrestar

[iNSiDE Out @studio_barre]

Closed for the holidays to recharge with friends and family, but we will reopen Thursday, the 27th to reenergize with our #barrefamily. Merry Christmas.

[iNSiDE Out @studio_barre]

@LeylandMs @StPaulOCSB We loved having you at the studio. Thanks for coming. The students are lucky to have you in their life as a teacher. Xoxo

[iNSiDE Out @studio_barre]

New @TheKANIALife Signature Wraps are in for the holiday season. Dress it up, or dress it down; either way, you will be comfy and supporting local.

#Ottawa #supportlocal