Studio Twenty 3

Personal Training, Group Training & Sports Massage in Chandlers Ford. Formally @physio2fit

[Studio Twenty 3 @Studio_Twenty_3]

@WorkoutWoman23 DM me

[Studio Twenty 3 @Studio_Twenty_3]

Living out of shape is harder than working out!

Read that again but slower.

[Studio Twenty 3 @Studio_Twenty_3]

Extra Semi Private PT sessions due to the close Monday.

Sunday 18th 12.30
Tuesday 20th 10am and 6pm
Wednesday 21st 7am
Thursday 22nd 10am
Friday 23rd 7am
Saturday 24th 11am

👸 🤴

[Studio Twenty 3 @Studio_Twenty_3]

Do these 5 things to live a healthy life.

1. Strength train at least 2 x per week. 🏋️‍♀️
2. Drink 3 litres of water a day. 🚰
3. Eat protein at every meal. 🍖
4. Eat 5 portions of fruit and veg a day. 🍉
5. Go to bed early enough to get 8 hours sleep 🛌

[Swan Netball Club @SwanNetballClub]

Thank you to the brilliant @Studio_Twenty_3 who have raised £276.00 for our club through their March Bingo challenge! Thank you so much, we really appreciate all your fantastic efforts! 🤩👏🏻

[Draper Tools @drapertools]

It's #NationalFitnessDay 💪

To celebrate we've teamed up with @Studio_Twenty_3 to find out more about the science behind how DIY & gardening can burn calories and to get some great tips too!

https://t.co/4zhbT3fB9D
#fitnessday

[Studio Twenty 3 @Studio_Twenty_3]

@JaneHazelgrove1 Thank you Jane for your continued support.

Can’t wait to see you back on the gym.

[Studio Twenty 3 @Studio_Twenty_3]

Gutted not to be up on stage and doing the warm up for the @abpsouthamptonmarath

I just want to say a huge well done to everybody who signed up and were in full training for this event. Your time will come, stay fit, stay healthy, see you at the start line. Hopefully 21st June.

[Studio Twenty 3 @Studio_Twenty_3]

#deadlifts

[ABP Southampton Marathon @ABPMarathon]

Time to look at the benefits of Foam Rolling now with @Studio_Twenty_3 at #MeetTheExperts with @solentuni

[ABP Southampton Marathon @ABPMarathon]

All7 Productions have produced a great video of the @Hendy HIIT session thanks to all the partners that attended.

@ABPSouthampton @HendyGroup @AltonSportsUK @samradiouk @TheBreeze_107 @solentuni @Studio_Twenty_3 @charity_shc @runcampSoton

https://t.co/dInUTaRcFi

[Studio Twenty 3 @Studio_Twenty_3]

How’s that for progress? #testimonial

[Studio Twenty 3 @Studio_Twenty_3]

Awesome lunchtime HIIT session for staff at IBM Hursley as part of their Wellness week.

Exercise has many benefits and improving mental health is one of them.

Well done to all those who took part. Hopefully we’ll see you all again soon. #ibmhursley #mentalhealth #studiotwenty3

[ABP Southampton Marathon @ABPMarathon]

@Studio_Twenty_3 - THE OFFICIAL WARM-UP PARTNERS OF ABP SOUTHAMPTON MARATHON

Don't forget to look out for the official warm up 15 minutes before the start of your race...

[Studio Twenty 3 @Studio_Twenty_3]

Buzzing for the warm up on Sunday morning at the @ABPMarathon
Come join in. 8.45am Marathon and Half warm up.
9.45 10k warm up. #studiotwenty3

[Nikki Rees @NikkiReesUK]

An epic time filming with @Studio_Twenty_3, official warm up partner of @ABPMarathon talking about weight loss and feeling awesome and healthy!

Can't wait to see the video coming soon....

[ABP Southampton Marathon @ABPMarathon]

With the #ABPSouthamptonMarathon swiftly approaching, make sure you're warmed up this 5th May!

Check out the latest advice from Official Warm-up Partner @Studio_Twenty_3

https://t.co/nACY8kVw6U

#Runningtips #Blog #ABPSouthamptonMarathon

[Studio Twenty 3 @Studio_Twenty_3]

I am attending https://t.co/pmq5PUeQth

[Nikki Rees @NikkiReesUK]

Great to catch up with grinning @GarethAllen23, @Studio_Twenty_3 Official Warm Up partner @ABPMarathon

Can't wait to see the team put our runners through their paces on the day, and get everyone motivated for tackling the courses. #BeMoreAwesome #training #goals

[Studio Twenty 3 @Studio_Twenty_3]

7 Easy Ways to Lose Weight with the Help of NEAT - Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford https://t.co/qdeg63k1t8