SJ Fitness Coaching

Helping Busy parents improve their health and fitness to get 100% out of their lives.

[SJ Fitness Coaching @stuj1976]

@Business_Stream They did but didn’t answer any of my complaints and used word for word the same generic answer given so far. Your staff seem to be poorly trained or only guided to get money over anything else.

[SJ Fitness Coaching @stuj1976]

@Business_Stream has to be the worst company I have ever dealt with. How many times do you have to say you have no access to water before they stop harassing you for money.

[SJ Fitness Coaching @stuj1976]

The number one secret of success in fat loss is doing the right things consistently.

Consistency is the key to getting better at anything.

[SJ Fitness Coaching @stuj1976]

@BPS_P5R Oscar has been doing his work each day, we just haven't been handing it in.

[SJ Fitness Coaching @stuj1976]

Beth's version of "be quiet because your dad is sleeping" is to whisper while shaking me awake.

[SJ Fitness Coaching @stuj1976]

Happy new year to everyone.

[SJ Fitness Coaching @stuj1976]

In the blue corner, lemon lemsip. In the red corner, the early signs of man flu. LETS GET READY TO RUMMMBLLLLEE.

[SJ Fitness Coaching @stuj1976]

Won a bottle of whisky and a drinking game on Beths nursery raffle. I don't think they are encouraging me to be the best role model.

[SJ Fitness Coaching @stuj1976]

Seemingly haribo can fuel your child for 2 hours in high gear with the volume turned up loud!

[SJ Fitness Coaching @stuj1976]

Managed to get Oscar to sleep longer last night. He woke up at 530 instead of 4. Nice to have a sleep in!

[SJ Fitness Coaching @stuj1976]

Me - Beth have you been on a boat?
Beth - Yes
Me - What would you do if you fell in the water?
Beth - I would get crabs
Me - Hmmm

[SJ Fitness Coaching @stuj1976]

Last long training run today, 22 miles of good times. Can't wait. 3 weeks till marathon and no more running over 3 miles. Brilliant.

[SJ Fitness Coaching @stuj1976]

No more work till August. Brilliant.

[SJ Fitness Coaching @stuj1976]

I hope Murray wins just to piss off Henman.

[SJ Fitness Coaching @stuj1976]

Is enjoying the Scotland game. Mainly because Brian Moore is no where near a microphone.

[SJ Fitness Coaching @stuj1976]

Is very proud of Beth for counting all the way to eleven on her own.

[SJ Fitness Coaching @stuj1976]

Had my first run since October today. Ouch.

[SJ Fitness Coaching @stuj1976]

Me: night night
Beth: don't let Santa bite

[SJ Fitness Coaching @stuj1976]

It begins again. Maybe it wont be my first day back today ha ha.

[SJ Fitness Coaching @stuj1976]

Beth: I can't see the snowman.
Me: i can, he's right there. Why can't you see him?
Beth: he's covered in snow.