rules:
- no matter what, a minimum of 5k steps a day, but try to make it 10k every day.
- drink at least 2000 ml of water a day
- 700-1200 kcals a day
- focus on protein intake
- iβm only allowed to eat from restaurants 3 times a week, everything else must be food i made at home
I followed this ig recipe, they said 40cals but I used weighed everything out and it came closer to 50 cals so keep that in mind! The cals might change if u have to swap out some ingredients
i hate being sick cuz my diet gets so irregular and im either binging or not eating anything literally whether i have lost or gained when i get better will be a complete surprise