tl7yts

[tl7yts @sty7lt]

@Its_JSTN @GarrettG @SquishyMuffinz @Sizz follow the plan bois 2 x time incoming!

[tl7yts @sty7lt]

@raneme127 Havertz goal penalty

[ຸ @fvckfemi_]

when the only escape was sleep but I can't even sleep anymore

[N A N D O GALO🐔🇧🇷 🔺️ @NandoTeixeiraV9]

Época que o mundo jogava contra o Brasil apenas pra competir, pois a derrota era certa.

[​𝐥𝐲𝐫𝐚 @sunnkssdseraph]

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal. What looks like innocence or inconvenience is really time coming full circle. Don't correct them harshly. Don't rush them. Care for them the way they once protected you. This is not a burden. It is repayment.

[Momo_🎱 @momo_sow0]

Dans l'histoire des coupes du monde, la coupe du monde 2018 présente le meilleur catalogue de buts.

[Pain.𝕏 @GBarca_]

If I could only watch one tournament for the rest of my life it would be this one.

[Neal 🇦🇺 @NealGardner_]

We’re officially into the ‘sleep is overrated’ stage of this World Cup…

[tl7yts @sty7lt]

@LetsTalk_FPL Kinda sad ngl

[k🎱 @crtfydyapper]

almost every barca fan:

[tl7yts @sty7lt]

@amustycow India

[tl7yts @sty7lt]

@gcindisguise Atow

[͏͏͏𝐉𝐚𝐲 ⌖ @cagiago_]

Mbappe is genuinely a dictator, he saw that petition and started a revolution within the club to shift the attention from him 😭

[Mugi Goof 🥸 @MugiwaraDGoofy]

This one guy has prevented more suicides than any therapist or prevention hotline

[PsicoPapi @Scomparin_Pedro]

Meme a parte, tem explicação e é bem simples.

Muita gente quando decide de vez que vai tirar a própria vida apresente uma melhora “estranha” pois tem na cabeça que todo o sofrimento “logo logo vai acabar”.

Então, sabendo disso, ela fica mais feliz, mais de boa, mais sociável, menos complicada de lidar, etc.

Pega a coisa que mais te deixa mal atualmente: se você tivesse 100% de certeza que daqui uns dias ela vai “acabar”, sumir, etc, você também não ficaria mais tranquilo?

Na minha aula sobre manejo de crise suicida tem um tópico todo falando só sobre isso, porque é importante levar como possível sinal de alerta caso a pessoa que sempre tá pra baixo, deprê, falando ativamente sobre acabar com a própria vida, do nada aparece bem e parecendo até outra pessoa

[floptok @_eoantao]

Sem remédios... qual é a maior arma contra a ansiedade e a depressão?

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30AM
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

FAKE Dopamine

1. TV → passive stimulation
2. Porn → overstimulation
3. Drugs → artificial highs
4. Alcohol → temporary escape
5. Shopping → impulse thrill
6. Junk food → sugar spike
7. Video games → instant reward
8. Social media → constant hits
9. Caffeine/Nicotine → chemical boost

REAL Dopamine

1. Reading → stimulates focus
2. Sunlight → natural energy
3. Exercising → physical boost
4. Meditating → inner calm
5. Adventures → excitement
6. Cold showers → refresh
7. Pursuing goals → achievement
8. Sitting in nature → peace
9. Listening to music → joy

[tl7yts @sty7lt]

@breathMessi21 all i could see in the blue sky was argentina everywhere copa america hit different

[Jynxzi @jynxzi]

1st place in $100k Chess Tournament 🥇

Giving away $20,000 to 10 people who like & RT ❤️

[the devil of paradis @MeroOppion]

The boy who sought freedom...
vs
The man who realized its cost.