Tyler Smith

Assistant Strength & Conditioning Coach, Ohio University | Austin Peay State, Indiana State, Nebraska, South Dakota | CSCS, USAW, RPR, M.S., B.S. | 🏠LeMars, IA

[Tyler Smith @subie_smith]

Here is a workout that you can complete from the comfort of your home! Just need to be a little creative in loading what you can!!

[Tyler Smith @subie_smith]

@CoachDanDisney Unless they have fair life chocolate protein shakes, and it’s 5AM and you’re in a hurry and just need the caffeine ASAP and can’t wait for the coffee to cool down

[Tyler Smith @subie_smith]

@CoachDanDisney Black coffee is the only thing you ever need to order

[Tyler Smith @subie_smith]

@CoachDanDisney Lol miss ya buddy

[Sacramento State Strength and Conditioning @StrengthState]

This infographic breaks down how you can quickly scan a food label for key nutrition information to make informed choices when choosing foods.

[Ohio Bobcats @OhioBobcats]

🏋️ Good morning Bobcats! In need of a morning stretch? Don't worry. Assistant Strength and Conditioning Coach @subie_smith has you set with a routine that will set you up for a positive day!

#BleedGreen

[Ryan Deatrick @RyanDeatrick]

Thank you .@creidcampbell and @ApsuStrength for inviting us into your staff meeting this morning and starting our Friday off with some JUICE 💪🧃!!! @Farn_74 @Dilworf @C_Canezaro @justinlowe34 @subie_smith

[Tyler Smith @subie_smith]

Couple pulls on the dyno! #offthelineperformance #jrtuned and thanks @Take_Off_Tire for the new rubber!! #flexfuel #subaru #sti #takeofftire

[Tyler Smith @subie_smith]

Couple pulls on the dyno! #offthelineperformance #jrtuned and thanks @Take_Off_Tire for the new rubber!! #flexfuel #subaru #sti @ Off The Line Performance https://t.co/jgsZMuC17B

[Daniel Disney @CoachDanDisney]

Corona Priorities for all athletes at all levels:

Sprint, Jump, Change Direction

Learn to Cook

Learn to Manage Money

Learn Tactical Nuances of Your Sport

Read Something

Watch Roadhouse

[Ryan Deatrick @RyanDeatrick]

Power development training + COD quality maintenance drills that can be done in your own backyard 💪

[Tyler Smith @subie_smith]

Strength coach truck driver, got my big rigging 🧢 on this week.

[Texas Athletic Performance @TexasAP]

Household Item: Beach Towel

While only a few exercises are shown, the majority of exercises that are traditionally executed with a slider or glute-ham roller can be done with a beach towel. Be sure to use the towel on surfaces with less friction, such as vinyl or tile flooring.

[TJ Nielsen @TJNielsen9]

It can be challenging to train rows and pulling movements at home with no equipment! Here is a way! Just find a tailgate! #lakeviewvikes 👀👊👍

[Elon Sports Performance @ElonPerformance]

Here is an at home training program requiring no equipment for any athletes in need! Almost all of these movements can be found on our Elon Sports Performance YouTube page

[Matthew Johnson @StrengthCoachMJ]

While gyms are closed during COVID-19 don’t neglect your back by hammering hundreds of push ups at home.

Grab two chairs, a broomstick and get to work!

[Andrew Sacks @Andrew_Sacks]

Push-ups are a good way to train your upper body at home, but training your back is a little harder if you don’t have equipment. Here’s a few things you can do at home while you’re exiled from the gym 👇👇👇