lil jer

only factual thoughts (never been wrong)

[lil jer @subparanalysis]

Jeff Hafley is the Brian Callahan hire of the ‘26 offseason.

[lil jer @subparanalysis]

@JaredStillman @salmanfredi Greater than you mfr

[lil jer @subparanalysis]

@JaredStillman @Titans Cam Ward missing a couple throws during practice in June entering his 2nd season at age 24 = the final straw and he’s a bust.

[lil jer @subparanalysis]

@Schultz_Report Talk about what he did since 2024

[lil jer @subparanalysis]

@PaulKuharskyNFL

[lil jer @subparanalysis]

@Jeff_Moorhouse8 @contractorkeith @jamesbohanpitt there are no jobs on earth near a house that costs less than $3m

[lil jer @subparanalysis]

@youngfishgod @bestGenjiNA It’s strictly illegal for companies to “straight up lie” about nutritional facts on food labels, which are heavily regulated. There are rounding rules and supplemental “loopholes”, but you can’t just say your 500 calorie regular ice cream is 70 cal protein ice cream.

[lil jer @subparanalysis]

@d3rekfk @MikeDrucker @R_JonAnderson 6’4 225 11% body fat can run the 40 in 4.4s

[lil jer @subparanalysis]

@johnnymaga running away from reporters trying to hold you accountable for being a lying crook = BADASS

[lil jer @subparanalysis]

@Acyn Love that his answer to the question is bragging about bombing the shit out of places and taking over countries.

[lil jer @subparanalysis]

@alwaysrebuild how tf is this not a 17-0 squad

[lil jer @subparanalysis]

@jac3600 It’s impossible

[lil jer @subparanalysis]

Best calorie deficit breakfast =

Chobani fat free plain Greek yogurt with frozen blueberries in it and a black coffee.

100 cals. 16g protein. Satiating.

Eat a 6-7oz baked chicken cutlet and steamed broccoli for lunch. 200 cals, 35-40g protein.

If you can’t make it to dinner on that, in between drink a 170 cal 30g Oikos protein drink.

Make it to 5pm around 475 calories and 85g protein, can eat a substantial dinner and still have room for a late night snacky.

[lil jer @subparanalysis]

A calorie deficit means your body is using more energy than you’re consuming. If that is truly happening over time, body mass must decrease. If weight isn’t going down, then either calories in, calories out, or the time frame is being estimated incorrectly. You are simply not correct if you think you’ve been in a 500 calorie deficit every day for 3 years but you’ve gained 20 lbs. That is literally impossible.

[lil jer @subparanalysis]

@GageEHC

[lil jer @subparanalysis]

Finally hit 82-0 @Titans

[lil jer @subparanalysis]

@TheK_Nox Just wait til you’re in your 100s

[lil jer @subparanalysis]

@cps_93 @SleeperTitanUp This one’s good

[lil jer @subparanalysis]

@Titans @traviebird00 @SeatGeek Going to start pooping in that position

[lil jer @subparanalysis]

@331TwistedWedge @TomBradyEgo he almost didn’t blow it in the Super Bowl 5 years ago cool

[lil jer @subparanalysis]

@thaballteacher @TomBradyEgo Nah he’s cheeks