This is Glen Mills.
The man behind Usaine Bolt's world records.
He taught Bolt a technique that made him the fastest man of all time...
Here's the technique:
@ravishndtv "मनमोहन सिंह जी" ने कभी ये नहीं कहा कि भारत के संसाधनों पर पहला हक मुसलमानों का होना चाहिए.
बल्कि उन्होंने कहा था कि देश के संसाधनों पर पहला अधिकार एससी, एसटी, ओबीसी, अल्पसंख्यक, महिलाओं और बच्चों को पहली हिस्सेदारी मिलना चाहिए।
क्योंकि वो मुख्यधारा से पीछे हैं 👇.
@nadig_cardio For training higher side of Zone 3 to early side of zone 4 is preferred. Also known as sweet zone. Important is train regularly and built up gradually. Don't straight away jump to zone 4.
And regular strenuous exercise increases atherosclerosis.
Exploring the diverse breads of #Lucknow has been a delightful culinary adventure! From the flaky Sheermal to the crisp Kulcha, every bite is a celebration of the city's rich culinary heritage. #foodie#travel#Lucknow