kRoss

don't trip

[kRoss @suedekade]

@dvb_eck @davidpereIsHIM It's totally believable that any chud on the internet could have a wife. Inbred teenagers can figure it out.

[kRoss @suedekade]

Back day yesterday 💪💪
#lean

[kRoss @suedekade]

@Schmutz_9R I'm 6'2 190 there's no fucking way this is anywhere near 230.

[kRoss @suedekade]

@gothkuro @PookiesParadise Stubby ass legs give it away 😆

[kRoss @suedekade]

@aestheticsguyy

[kRoss @suedekade]

When I was locked up this short small kid came to the gym often and spammed calves hard damn near every session.

He would do seated calf raises off the smith machine with a 45 on his lap. He would load like 500 lbs on that shit and have the bar flexing.

His calves were huge. Truly. Huge defined calves that looked like a huge knuckle on his leg. Nothing else about his physique was even impressive.

That killed my doubts about training calves..

[kRoss @suedekade]

@hotiiofficial Preach

[kRoss @suedekade]

@dvb_eck Dressing up the forehead

[kRoss @suedekade]

@ttpdfc Artists create better without praise anyways.

[kRoss @suedekade]

@philtickleson28 She's giving you the look too man load up that credit card

[kRoss @suedekade]

@UEVOSrune @realyoloswagged This is huge for weight loss

[kRoss @suedekade]

@RepByRepX This is where people have this backwards. Do not cut into your starting weight.

CLEAN BULK MORE and up your OUTPUT to create a DEFECIT

This is how you grow while slowly burning fat at the same time.

Any excess bodyfat is HUGE FOR RAW STRENGTH USE IT AS A TOOL UNTIL ITS GONE

[kRoss @suedekade]

Why would you cut? There is 0 definition. Cutting is not practical in terms of mechanical action. Cutting is nearly purely aesthetic. Cutting will make a mf look sick and weaker.

Use the bodyweight to your advantage and lift hard until it's burned off. Up your clean lean intake, do not cut anything.

[kRoss @suedekade]

@BowTiedYukon This is the phase of working out that pussies shoot up to skip past. More respectable than a lot of you mfs.

[kRoss @suedekade]

@Jainadave_ Needed to read this today.

[kRoss @suedekade]

@sagelovebars Personally, I hike trails which is a nice middle ground that is very engaging being in nature. And if you run out there it's like running 2.0

[kRoss @suedekade]

@sagelovebars You're asking an ambiguous question. If both exercises equal the same total caloric exertion, they burn the same energy.

Walking is light impact and easier for many people. Running is a much more efficient and higher impact way to accomplish the same fat burn in less time

[kRoss @suedekade]

@laxxfnbr You're pretending to have the discipline and willpower that stronger men can see thru. It only works on those weaker than you.

[kRoss @suedekade]

@WildSentences It's usually "why do my tires feel flat" repeated in my head until I arrive

[kRoss @suedekade]

@WildSentences Out of all the times I've drove on mushrooms, I've never been more fucked up than an average night of drunk driving

[kRoss @suedekade]

@priteepinkqueen "I don't have a gf I got cheated on"
Don't you want to fuck? She didn't.