Suheil Dhanse

Interventional Cardiologist, Navi Mumbai, Thane #Manipal Alum #Cardiotwitter #Radialfirst 🇮🇳🇧🇭

[Suheil Dhanse @suheildhanse]

#CardioTwitter is strong and growing! For the young cardiologists (and the seasoned) who are new to Twitter, I’m compiling a list of Twitter accounts I recommend following.
This list is by NOOO means exhaustive

[TheLiverDoc™ @theliverdoc]

Please don't drink your urine (or others) because a Bollywood actor says so.

There is no scientific evidence to support the idea that drinking urine provides any health benefits.

In fact, consuming urine can be harmful, potentially introducing bacteria, toxins, and other harmful substances into the bloodstream.

Your kidneys work very hard to remove toxic stuff out of your body through urine. Don't insult it by putting it back in.

Urine is NOT sterile.

Urine is a potent combination of salts and chemicals that your body is attempting to remove. These chemicals can cause significant health problems if you consume them.

Paresh Rawal is the perfect example of the Indian WhatsApp Boomer Uncle. He's saying this to stay alive in the media.

[Supertanskiii @supertanskiii]

Brendan, a carer, found his car burnt out by the far right after a long 12 hour shift looking after vulnerable people who need help.

He saved up for that car.

I was going to set up a crowdfund, to help, then I discovered…

[James Lucas @JamesLucasIT]

Thread of cool maps you've (probably) never seen before 🧵

1. All roads lead to Rome

[Mohammed Zubair @zoo_bear]

Video rukwa di PawPaw!
This latest episode of John Oliver’s 'Last Week Tonight' which is critical of PM Narendra Modi, has not been aired yet by JioCinema, Viacom18. People from India cannot watch it on YouTube too.
https://t.co/EOQFwrVTuY

[SirKazam {blu tik} @SirKazamJeevi]

3/23
Who can forget the legendary Naala Gas nonsense. That he is lying & he never saw this crap is one thing, but him thinking people will believe this bullshit is the real problem!
Ulta bartan & pipe, simple si technology! 😂

[SirKazam {blu tik} @SirKazamJeevi]

Wknd 🧵-The Great Orator Part-2

Apart from fumbles & gaffes (that we covered in Part 1), He often tries to sound intelligent by lying & making up idiotic stories. A few snippets….

1/23
The famous one where he boasts of his glowing face & gives beauty tips to young kids 😂

[Kaveri 🇮🇳 @ikaveri]

⚠️Scam Alert⚠️
I got a call about an hour ago from an unknown number. I unusually do not respond to unknown numbers but I don't know what made me answer this call.
On the other end was a guy who said he is a cop and asked me if I knew where my daughter K is. He said K gave...

[Suheil Dhanse @suheildhanse]

@makemytripcare Even though Ms. Diya could hear us perfectly on the phone, the hotel team said they couldn’t hear us and they cut the call within 10 seconds

[Suheil Dhanse @suheildhanse]

@makemytrip my wife Hana Iqbal had booked a hotel room through you and now the hotel says the booking was never confirmed by them!
We’re stranded abroad and can’t call you because my wife’s registered number is not roaming enabled!! We had to make a fresh booking and pay again!

[Suheil Dhanse @suheildhanse]

@makemytripcare We have replied multiple times.. I was even connected by the post sales department to the hotel department but the customer service agent claims to not be able to hear my voice.. we have also replied on email but no response

[Suheil Dhanse @suheildhanse]

@makemytripcare Very prompt reply but no response after I DMed you.. this prompt reply is just for show is it?

[Imran @imran_tmm]

From a friend

Something is changing in America

I saw Dave Chappell last night at Boston TD Garden. It was sold out so I would say 22,000 people there. 3/4 into the show he said I want to address what’s going on in Palestine and Israel. 

He specifically said Palestine and said it before Israel. He said what happened on October 7 wasn’t right but also what’s going on isn’t right and not just. You can’t kill innocent civilians like that and the whole world sits silently and watches. Then someone shouted at him from the crowd shut the F up Dave. He then went nuts and yelled back no you shut the F up. you don’t take tens of billions from my country to go kill innocent women and children and come and tell me to shut the F up.

He said don’t come begging for money from my country and then go drop bombs on children and cut off innocent people water and electricity. You have the audacity to pay to come see me and then tell me shut the F up no you shut the F up. The crowd started clapping and cheering for him and saying yes Dave and chants of free Palestine and then he said you’re damn right free Palestine.

He went on a 15 minutes rant about being a Muslim and that the Israelis are projecting what’s wrong with them on Muslims and the crowd kept on cheering. It was surreal.

Crowd was typical Boston demographic 80% white. 5% black and the rest Latin and others.

#Gaza_Genocide #PalestineGenocide #Palestine

[The Hoarse Whisperer @TheRealHoarse]

I experience 9/11 as a date to sit in remembrance in the place from which grief arises:

Love.

The people loved. The grief of their loss.

I don’t think the call is to “never forget”.

I think it’s to choose how we remember.

//

[Brett Boettcher @brettboettcher1]

I studied exercise physiology and earned a doctorate in physical therapy.

In the last year I helped 132 online clients lose a combined 2,788 lbs.

Here are 50 sentences to celebrate crossing 50k followers that you can apply immediately to your health and fitness.

1) You either pay the butcher and the farmer now or you pay the doctor and Big Pharma later.

2) Dads, one day you will pick up your son, daughter or grandchild for the last time. Lift weights so that day is as far away as possible.

3) Cardio is excellent for your heart and brain, but overrated for fat loss.

4) The main benefit of exercise isn’t to burn calories now. It’s to build muscle so you can burn additional calories forever.

5) Your first meal of the day should be protein dominant whether you eat it at 5AM or Noon.

6) The sun is nature’s way to treat low T.

7) Physical activity is more effective for treating symptoms of depression, anxiety and distress than pharmaceutical intervention:

8) You should step on the scale everyday if you don’t like the number. What gets measured, gets improved.

9) It’s 100x easier to overeat processed foods because they’ve been engineered to be addicting.

10) Eliminating calories from sugary beverages like soda is the first step to take in your health journey.

11) You can lose weight without doing any activity if your nutrition is dialed in, but it’s not optimal and rarely sustainable.

12) Your joints would benefit from more low level movement like walking.

13) Running is not a good strategy if you are overweight. High impact on your knees for little benefit. Master walking and nutrition first and choose biking, rowing or swimming as optional cardio.

14) If you only have 30 minutes in your week, planning and meal prepping will be more effective than a workout. That said, most people can do both if it’s a priority.

15) It’s okay to enjoy a night out and not feel guilty about it. Your nutrition shouldn't be your religion.

16) If your health and fitness plan isn’t enhancing your quality of life, then you are on the wrong plan.

17) Changing up your workouts too often is a great way to prevent progress.

18) If your "protein bar" isn't at least 40% protein by calories, then it's just another candybar.

19) High intensity cardio intervals are highly effective. But most people would benefit from only doing it 1x weekly.

20) Before you can optimize your lifestyle you have to master the basics.

21) Protein should be at the center of every meal.

22) You should be lifting weights at LEAST 2x weekly and getting daily sunlight before you start taking any supplements.

23) If you don’t enjoy your meals, you’ll never stick with them. Find foods you love that fit your goals.

24) A simple nutrition plan is a better nutrition plan.

25) A simple exercise plan is a better exercise plan.

26) Potatoes are an underrated carb source if they aren’t deep fried or mashed and smothered in butter (calories)

27) Getting enough potassium can lower your blood pressure. Coconut water, meat, avocado and potatoes are great sources.

28) Calories matter, but you don’t have to count them to hit your goals.

29) Learning to say “no” will improve your health more than any action you take.

30) Bacon, nuts and nut butters are high calorie fat sources, not protein sources. It doesn’t mean you can’t eat them, but they aren’t helping you lose weight.

31) Eating bacon for the protein is like drinking martinis for the olive oil.

32) Hot sauce is your best friend when trying to lose fat.

33) Frozen fruit is cheaper, easier to use and healthier than fresh fruit (unless it’s from your own garden).

34) The healthiest time to eat carbs is before or after your workouts.

35) Push, Pull, Hinge, Squat, and Lunge. Get stronger in these basic movements and you will build muscle.

36) The perfect program is the one you can enjoy and stick with long term. Everything else is just a waste of your time and money.

37) Resistance training is about focusing on what the WEIGHT does to the MUSCLE, not what the MUSCLE does to the WEIGHT.

38) Your workouts don’t need to be longer than 30-40 minutes to be 100% effective.

39) Some foods that are “healthy” are not helpful when the goal is to lose fat.

40) Destress and prioritize your mental health as it will directly benefit your physical health.

41) A 10 minute walk in the middle of your day will improve blood sugar control, boost energy and make you more efficient at work the rest of the day.

42) Pain is usually caused by weakness and immobility. Stretching and strengthening is the cure for most aches and pains.

43) You don’t have to workout everyday, but you should move everyday. Walk or shoot hoops.

44) Back pain and knee pain are reasons to do strength training, not reasons to avoid it. Start slow and light and focus on range of motion.

45) Your habits play a bigger role in your fitness than your genetics.

46) A single trip to the hospital will cost you $1000s of dollars out of pocket. Spending money on your health now is an investment.

47)  The solution to losing the fat is nutrition. The solution to keeping the fat off forever is nutrition and resistance training.

48) A sick, rich man would pay whatever it takes to have his health back. If you are fortunate enough to have yours, you are already rich.

49) Action will do more for you than reading another book. Start today and figure the details out later.

50) You are capable of completely reinventing yourself in just a few months. Decide who you want to be 6 months from now and go get it.

Here's to the next 50k! If you enjoyed this post, Like, comment or Retweet to help share the message.

Enjoy your Sunday!

[Amina Yonis, PhD @DrAminaYonis]

Stop using ChatGPT for understanding research papers.

Instead, use Perplexity which is an AI powered app, where you can upload a document and ask questions about it.

Here's how I save hours every week:

[Suheil Dhanse @suheildhanse]

@ClementLeeMD

[Lucas Bean @Luke360]

Let's face it...You suck at networking.

The good news is, I can help you fix that right now.

How to be great at networking in 6 minutes:

[Suheil Dhanse @suheildhanse]

@dr_benoy_n_shah @amazonIN @senguptasp @MedCrisis @purviparwani @kamalcardiodoc1 @iamritu I’ve heard the horrible stories too.. as a rule its better order high value electronics and other items from vendors directly.. can’t trust @amazonIN they’re good for mops and coffee frothers only

[Suheil Dhanse @suheildhanse]

Brilliantly put together

[Robert Oubre, MD | The Doctor of Documentation @Dr_Oubre]

Delivering bad news isn’t easy.

Unfortunately, this isn’t taught well.

6 tips to make this easier for you and the patient: