Going back home to Liberia is always a blessing for me. I take the opportunity to give bk to the less fortunate. Visitingorphanages is #1 on my list. I donate bags of rice, notebooks, & this year I was honored to help build a well for 6,000 people in a comm to access clean water
A quick leg workout after church. Time to enjoy the Super Bowl! Try this workout for your next leg day! 4x15
- Straight Arm Dumbbell Squat
- Heels Elevated Goblet Squat
- Dumbbell Lateral Lunge
- Reverse Lunge with Bicep Curl
- Barbell Walking Lunge