SumOfPod

🧵 summarising podcasts, because 'too much awesome info, not enough time' | Otherwise, an introverted salesman at Sendbird 🦄

[SumOfPod @sumofpod]

A 48 hour fast followed by a feast 🤦🏽‍♂️ Maybe not the best way to do it. The hardest part was the 4 hour window before the fast was to end. I couldn’t stop thinking about food even though I didn’t have hunger pangs. #fast

[SumOfPod @sumofpod]

@vikramadhiman @skeptic_varun The bread I buy at a farmers market stays soft for a couple of days. It is still good to eat after that but hardens considerably & needs to be put in an oven to soften it. Bread from a supermarket will grow mouldy before it hardens (& it never hardens).

[SumOfPod @sumofpod]

London station is up running! #London

[SumOfPod @sumofpod]

@The1stReporter The instant gratification or the debt it incurs.

[SumOfPod @sumofpod]

@The1stReporter Putting off stuff results in instant gratification but the debt piles up & transforms into unease, anxiety. This manifests itself (eg. stress eating) which then snowballs into other things. Decide upfront what you want to deal with. This was from my coach.

[SumOfPod @sumofpod]

@_kunalkaul_ @on_running But then I have to do that whole thing of going into a store.

[SumOfPod @sumofpod]

I relocated to #London 30 days ago & have never walked so much on a sustained, daily basis. I like my @on_running Cloudgo shoes but the heel is too soft. Now looking for trainers I can do 15k steps/day in but with a slightly firmer heel.

[SumOfPod @sumofpod]

@zehranaqvi Block time in your calendar and write it down there. If it isn't in the calendar, it isn't important enough.

[SumOfPod @sumofpod]

@counternotions Shell

[SumOfPod @sumofpod]

@_swanand So, it was 3.6 roentgen

[SumOfPod @sumofpod]

n/n It sounds nutty but so did vulnerability a few years ago.

[SumOfPod @sumofpod]

Regret is a powerful emotion but we're never taught to deal with it, let alone learn from it & harness the learnings. Summary 🧵 of @alisonwbeard & @DanielPink podcast "Regrets Are Inevitable. Start Learning From Them". Link & summary ⤵️ #coaching #sumofpod

[SumOfPod @sumofpod]

18/n There is an advantage for leaders to talk about their own regrets. This will help others in their teams to surface their own vulnerabilities. People don’t think less of us when we mention our regrets. Rather, the opposite can be true.