Cats are precious beings. They are self minded, they do what they want and the are majestic. Really cute though and by petting them your cortisol is actively lowered.🐈☀️
10 free habits that work wonder:
1. Same bedtime/ wake up same time every day
2. Walk every day
3. Train 2 to 4 times a week (functional)
4. Real food
5. Cook at home most days
6. Spend time outside daily
7. Call or meet a friend every week
8. Phone out of the bedroom
9. 5-10 minutes of breathing or meditation
10. Read 10 pages a day