sundaram

[sundaram @sundiit]

@hyderabaddoctor @FitIndiaOff What is your RHR sir?

[sundaram @sundiit]

@Runningrathod26 @suneelkoyi @TilakDutt1 Your Recovery jogs are like sprinting for us 😀🙌🙌

[sundaram @sundiit]

@suneelkoyi @bostonmarathon @EliudKipchoge Awesome sir. All the hard work put in, time to reap the benefits. Taper well and enjoy your race. Will be cheering for you. Good luck!!

[sundaram @sundiit]

@runkarthikrun @_rahul_bhagat Also while the huge crowd turn up is very encouraging and the best this event is known for but the same thing becomes frustrating in trying to find your way and rhythm navigating through first few KMs.

[sundaram @sundiit]

@runkarthikrun If you could arrange a coupon code for Saucony speed 3 40-50% , I will be more than happy and grab it by both hands. I looking for 9.5Uk size

[sundaram @sundiit]

Suggestions for a good neutral daily trainer shoes? Preferably the ones which are discounted. Endophrins speed 3, Novablast 3, Hoka Mach5 are hardly discounted. Was using Saucony Triumph 20, these days they hardly run on discount. @geeksonfeet @runkarthikrun @suneelkoyi

[sundaram @sundiit]

@calmleesunk8 @geeksonfeet @runkarthikrun @suneelkoyi Triumph 20 is ❤️. When I had it, I never knew that it was not a speed or race day shoe and I ended up running my TMM in them, got a PB. It stood up to all the challenges, be it speed runs or tempo. I miss them not being on discount 😃

[sundaram @sundiit]

@suneelkoyi @Runningrathod26 Thank you 😊

[sundaram @sundiit]

@nithinnithu_m Triumph is my favourite too, sadly no size available on Flipkart

[sundaram @sundiit]

@runkarthikrun @geeksonfeet @suneelkoyi I do see roughly 50% discount from time to time but the screenshot that you shared is at crazy discount. Was it at this price recently?

[sundaram @sundiit]

@_rahul_bhagat @TataMumMarathon 🤣🤣, i could see myself doing it

[sundaram @sundiit]

@moovendhan_a @suneelkoyi @pgodhani @runkarthikrun @ParimalRd @sandeepvarma15 How is this test executed? Have heard a lot about it and curious to do it as well

[sundaram @sundiit]

@runkarthikrun Would have been a perfect normal distribution if the middle split(b/w tempos) wasn't there 😃

[sundaram @sundiit]

Here is a video of him explaining the concept https://t.co/QBy8TaNYWt

[sundaram @sundiit]

Last hard workout before #TataMumMarathon. 2 miles *3 @HM goal Pace -10 second. I clearly went faster than the plan, this is something that many runners including me needs to get better at i.e. controlling the urge to go faster during threshold repeats. #runner #Training

[sundaram @sundiit]

Famous running coach Jack Daniels in his book Daniel's running formula mentions that we should be clear about the outcome we expect from a certain running workout and not get carried away into grey zone while executing it.

[sundaram @sundiit]

So here is the result to showcase the work out in last 12 weeks. Now on to Mumbai marathon and hoping I can keep upto it.

[sundaram @sundiit]

What an end to 2022. I finally have a Sub 2 hr HM under my bag. I started taking running seriously starting this March and like many runners pushed myself to ankle and knee injury within a month. It was a setback and frustrating to see fellow runners run from Home. #runners

[sundaram @sundiit]

Today's run gives me the motivation and makes me even more dedicated towards running. Hopefully I will keep putting in the hard work next year and become a better runner and inspire others to run too.

[sundaram @sundiit]

Do Note that above plans are made considering a general audience and you would want to tweak them a bit depending upon what are your areas of improvement and strengths.

[sundaram @sundiit]

For folks who don't have a running coach but wants to follow a balanced training approach, I would recommend referring to plan by Hanson (if you have been running for few months now), or Hal Higdon's plan if you are new to running.