No one wants to hear it but you will have to *work* on everything that is worth having in life.
Your career, your relationships, your health - whatever it is...
So if you don't want to work for it, be prepared to be very disappointed in the quality of everything you get.
9/ The Isolation Effect
Isolation cuts anyone's life expectancy in HALF.
Social media doesn't count—your body needs real human contact.
Blue Zones confirm: purpose and community are non-negotiable.
Dr. Burkart says the system is set up so we're all "guinea pigs in a massive human experiment nobody signed up for."
The kicker?
Unlike medicines, chemicals in US products don't need safety testing before hitting shelves.
Watch our new video for “Might Love Myself” off our new album, The Surface, out Friday October 13th!
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