Namaste Birth

Your birth, your way. Educator, advocate, doula. Spinning Babies® classes and bodywork.

[Namaste Birth @supportbirthaz]

I see so many people writing their own scripts these days and it is a wonderful thing! Here's a tapping video that honors and encourages that process: https://t.co/MKOVsBo9mz

[Namaste Birth @supportbirthaz]

Tip for alleviating lightning crotch pain!

#pubicsymphysispain #tucsondoulas #phoenixdoulas #pregnancyjourney
https://t.co/T6GTiS3GGm

[Namaste Birth @supportbirthaz]

@rpbp It's unbelievable. Working in a domestic violence shelter I found that one of the most dangerous times for women was when they were pregnant. How (male) politicians continue to blatantly put women and babies at risk is terrifying. This is not "pro-life" it's "pro-power-over"

[Namaste Birth @supportbirthaz]

The 6 Seed and Feed events that optimize baby’s gut microbiome!
Want to know how you can help set your baby up for better health?

https://t.co/p8RSsjyVxt
#infanthealth #microbiome #pregnancyjourney #parenting #tucsonhealth #thisistucson #infantwellbeing

[Namaste Birth @supportbirthaz]

@rpbp Judging others

[Namaste Birth @supportbirthaz]

Pelvic floor therapy rocks! Find out why on our newest post https://t.co/KWQ9i0Q3pv
#PelvicFloorTherapy #PregnancyHealth #ChildbirthPreparation #PostpartumRecovery #WomensHealth #PelvicFloorStrength #BirthPrep #VBACSupport #MentalWellness #MotherhoodJourney #EmpoweredMoms

[Namaste Birth @supportbirthaz]

@AODNewz https://t.co/DS7J6HXh0Z is a community doula program in Tucson & Phoenix addressing maternal disparities for families in Southern Arizona. We appreciate that you are highlighting this important issue, Alejandra.

[Namaste Birth @supportbirthaz]

Let's explore the incredible world of prenatal fitness and wellness together! #BodyReadyMethod #selfcare #prenatal

[Namaste Birth @supportbirthaz]

Round ligament pain sucks. FLI can help alleviate back pain, ligament pain, and just feels good.
Please have a support person with you when you try it, and go slow on first try.
See my video for tutorial. Be well! 💙 💪 #spinningbabies #inversionmagic

[Namaste Birth @supportbirthaz]

👶💕 Little one, you are the living embodiment of love's purest form. 💫

To all the parents out there, your journey into parenthood is a testament to the incredible love that transcends time and space. 💞👪🌈

#LoveBeforeFirstSight #Parenthood #UnconditionalLove #BabyLove

[Namaste Birth @supportbirthaz]

Ladies, this is your reminder to be unapologetically YOU! Society's expectations and stereotypes are just noise; your dreams, your aspirations, your choices—those are the things that truly matter. Be the extraordinary woman you were born to be. 💃💪💖
#BeYourself #WomenEmpowered

[Namaste Birth @supportbirthaz]

Confidence is not about being without doubts; it's about believing in yourself even when uncertainty knocks on your door. Trust that inner voice, your intuition, the compass guiding you through life's twists and turns. . 🌈💪

#Confidence #Intuition #SelfBelief #TrustYourself

[Namaste Birth @supportbirthaz]

One in three women experience intimate partner violence. As doulas, we witness and hold space for the growth and empowerment of birthing people. We also see trauma and abuse.
Check out this training "Doulas and Domestic Violence"
Register: https://t.co/8fx9YQmRhf

[Namaste Birth @supportbirthaz]

🌟✨ Evidence-based research tells us that exposure to empowering experiences can boost your own confidence and mindset during pregnancy and birth. Fill your world with tales of strength, resilience, and love. You've got this, mama! ❤️👶
#PositiveBirthStories #ConfidenceInBirth

[Namaste Birth @supportbirthaz]

Research tells us that a well-balanced diet, rich in fruits, vegetables, and whole grains, provides the essential nutrients your baby needs. It's not just about 'eating for two' – it's about making every bite count. 🥦🍎🥖
Let us help! https://t.co/XAnoaGzgmH

[Namaste Birth @supportbirthaz]

By incorporating mindfulness into your pregnancy journey, you can establish a sense of serenity and connection with your body and your developing baby.
#prenatalcare #mindfulbirth #selfcare #prenatalyoga #spinningbabies #bodyreadymethod #loveyourself

[Namaste Birth @supportbirthaz]

Your power is within you, waiting to be unleashed. Don't let self-doubt or the opinions of others hold you back. 💥 Believe in yourself, your dreams, and your abilities. You are capable of achieving incredible things, and your journey begins with recognizing the power you possess

[Namaste Birth @supportbirthaz]

From those nine months of anticipation and the magical moment when I held my baby in my arms, to every day that has followed, one thing is crystal clear: the love we have for our little one will never fade. 💕👶✨ #PregnancyJourney #UnconditionalLove #ForeverInMyHeart

[Namaste Birth @supportbirthaz]

Birth is a beautiful event that transcends borders and divides. Regardless of where we come from, our cultures, our languages, or our beliefs, the journey into motherhood is a universal path that connects us in a profound way. 🤰👶
🌎💕 #MotherhoodUnitesUsAll #StrongerTogether

[Namaste Birth @supportbirthaz]

Breathe in. Hold. Breathe out. Hold.
Repeat after me:
🙌 I've got this.
🧠 My body knows how to give birth.
💪 I was built for this.
💖 I am loved and supported.
🥰 I trust my body.
💙 💚 💜 💙 💚 💜 💙 💚 💜
🌴 keep breathing 🌊